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Articles from Lorne Label | Selfgrowth.com
- How to Challenge, Exercise, and Feed Your Brain - by Submitted on Jan 02, 2009 from Lorne LabelJust like the rest of your body, your brain needs to be well-cared for in order to function at its highest level. For example, your memory will be sharper if you practice a daily regimen that includes a challenging cognitive workout. Your body and your brain will both benefit from a varied ...
Views: 3048(1 vote) - What You Eat Affects Your Brain - by Submitted on Nov 07, 2008 from Lorne LabelMaking healthy food choices is important at any age. New medical evidence shows that what you feed your body directly affects your brain. A “brain healthy” diet means low-fat, low cholesterol choices combined with an abundance of antioxidant foods that are beneficial to the brain. ...
Views: 772 - Dementia: The Subject Everyone Would Like To Ignore - by Submitted on Aug 21, 2008 from Lorne LabelDementia is a subject that most people try to avoid. Just the thought of memory loss – in a loved one, friend, co-worker or, worse yet, ourselves -- makes us terribly uncomfortable. Unless we are confronted directly with dementia, we prefer to think of it as “someone else’s ...
Views: 827(1 vote) - Keeping Fit Includes Exercise for the Brain - by Submitted on Aug 19, 2008 from Lorne LabelWhen most people think of exercise, they envision working out to keep their bodies physically fit and healthy. But the brain – so important to living a full life -- also needs an ongoing exercise regimen to stay agile and alert as we grow older. Scientists used to believe that people ...
Views: 938(1 vote)