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Articles from Pamela Carignan | Selfgrowth.com
- Emotional Eating ~ When you turn to food to help you get through the day. - by Submitted on May 12, 2010 from Pamela CarignanAttempting to change your behaviors can be emotionally difficult, especially when it comes to your health, your well being and food. You have tried many diets and have tried to start many new exercise routines, only to find after a few weeks you determine; it’s not working for me, I can’t do ...
Views: 1363(1 vote) - Are Calories and Fat Grams all we need to know? - by Submitted on Aug 18, 2008 from Pamela CarignanWhenever I am with a group of woman and sometimes men also, the subject of conversation almost always, at some point in time, turns to dieting. We have become a culture obsessed with “dieting”. And the focus is often on “low-calorie, low- fat” foods. Granted, if we ...
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