Why is it important that we understand what the symptoms of stress are?
Prolonged stress is linked to numerous life-threatening diseases and debilitating disorders.
Prolonged stress can be a major contributor to a myriad of addictions including drug, alcohol and cigarette addiction.
The ... Views: 910
So what is the definition of stress?
According to the dictionary it is: “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation”
Experts further define stress as the activation of the “flight or fight ... Views: 813
Why are Time Management Tips important? If done effectively they should give you more unscheduled time. Time to relax, reflect and reconnect with friends, family and your authentic self.
Please make a list of what it is that you do each day. Write down everything. When you get up in the ... Views: 915