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Articles from Michael Schaefer | Selfgrowth.com
- Rank in the Martial arts, an excerpt from my book. - by Submitted on Sep 06, 2012 from Michael SchaeferWhat's your rank? The belt color ranking system that is used throughout the world today actually started with Judo in Japan in 1883. The Judo clubs would train in a grassy field and pick up yellow and green grass stains on their white uniforms and belts. The uniforms would be washed but the ...
Views: 1685 - Style in the Martial arts, an excerpt from my book. - by Submitted on Sep 04, 2012 from Michael SchaeferWhat’s Your Style? Martial arts are not unique to a particular country, but instead have been developing as humans have evolved around the world. That being said, particular styles and cultural influences were spread along the “Silk Road” trade routes from India to China and Tibet and ...
Views: 1408(1 vote) - Getting protein? - by Submitted on Sep 09, 2009 from Michael SchaeferEveryone knows you need it, especially if you are trying to build up your muscles, but what exactly is protein, how much do you need, and where is the best place to get it? Well, each protein is a chain of amino acids that twists itself into a specific custom shape. Depending on the shape it ...
Views: 1397(1 vote) - Meditation 101 - by Submitted on Aug 13, 2008 from Michael SchaeferHere are some simple instructions for meditation that anyone can do, reguardless of cultural or personal background. For obtaining the benefit of clear thinking and uncluttered awareness: Step 1: Sit straight; preferably in a cross-legged or kneeling position; with an object placed at ...
Views: 1266(1 vote)