Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Julie Barros | Selfgrowth.com
- Anatomy of Your Abdominal Muscles - by Submitted on Jul 20, 2009 from Julie BarrosWhen you think of your abdominal muscles, many people think in terms of your “six pack abs”. The truth is, there’s more to your abs than just the six pack. Learning about your stomach muscles will help you know where to tighten and tone to get those fab abs. Many people will use terms ...
Views: 17834 - The Real Way to Lose Belly Fat - by Submitted on Apr 23, 2009 from Julie BarrosMany people believe that by doing 100 abdominal exercises and a ton of crunches they will automatically get a flat stomach. The truth is, to lose belly fat you need much more than ab exercises. After all, if you have rock hard abs hidden behind belly fat all the abdominal exercises in the ...
Views: 5850(1 vote) - Foods that Boost Your Metabolism - by Submitted on Nov 19, 2008 from Julie BarrosMetabolism boosters come in all different forms, shapes and sizes. You can find foods that boost your metabolism, exercises that rev up your metabolic rate and of course the diet pills and supplements that claim to increase your calorie burn. Find ways to boost your metabolism is a great ...
Views: 2952 - Circuit Training for Maximum Exercise Benefits - by Submitted on Apr 23, 2009 from Julie BarrosCircuit training is a form of training that includes both aerobic exercises with strength training exercises. With this method of working out, you alternate between sets of strength training with short spurts of aerobics. This form of exercise is a great way to build strength, endurance and of ...
Views: 2800 - Carbohydrates Definition - by Submitted on Dec 02, 2009 from Julie BarrosCarbohydrates, as defined by Saint Joseph’s Health Library, are one of the three main classes of food and a source of energy. The other 2 main sources are fats and protein. However, carbs for some people on a low carb diet is more like a bad word. Although counting carbohydrates for weight loss ...
Views: 2604(2 votes) - Finding Your Fat Burning Zone - by Submitted on Apr 22, 2009 from Julie BarrosThe fat burning zone is a term that is used to define the point where your body uses fat for fuel while exercising. Although this zone exists, it is somewhat misleading. Many people assume that when you reach the “zone” you will be burning only fat. However, when exercising, your body uses ...
Views: 1899(1 vote) - Metabolism Boosters the Fun Way - by Submitted on Sep 06, 2009 from Julie BarrosDo you want to rev up your calorie burn and have fun at the same time? Well exercise is one of the best natural metabolism boosters. But when you think of working out, you usually don't think of fun. Well time to think outside the box and the gym and start having fun sweating off calories and ...
Views: 1738(2 votes) - Natural Metabolism Booster - by Submitted on Aug 08, 2008 from Julie BarrosAre you searching for a metabolism booster to help rev up your metabolism and lose weight fast? Many people are looking for quick weight loss or the fastest way to lose weight. In fact, many people turn to diet pills or supplements in hopes that this will give them that extra boost to lose ...
Views: 1639 - Losing Weight with Weight Loss Tools - by Submitted on Jan 25, 2009 from Julie BarrosLosing weight can be challenging if you don’t have the right weight loss tools to help you along your journey. We use tools everyday to accomplish simple tasks like fixing a loose handle, preparing foods quickly and sending emails. Tools like screw drivers, microwaves and even computers ...
Views: 1288 - What are the Best Fat Burning Exercises for You? - by Submitted on Sep 13, 2008 from Julie BarrosDo you want to burn fat and lose weight? Then you will need to know what the best fat burning exercises are for you. All exercises will aid in burning and losing excess body fat. But if you are looking for maximum fat burning then you need to understand how each type of exercise aids in ...
Views: 1280(1 vote) - New Year's Diet Resolutions and Fad Diets - by Submitted on Dec 30, 2009 from Julie BarrosA new year brings new resolutions around the world, and for many, a diet resolution tops the list. Along with the thousands of weight loss resolutions also comes a new wave of fad diets. Like the new year, these fad diets come and go just as quickly. But are these fad diets the miracle we are ...
Views: 1229(2 votes) - Simple Tips to Healthy Eating - by Submitted on Feb 24, 2009 from Julie BarrosHealthy eating has become one of the latest trends with many organic stores and products now available. However, eating healthy doesn’t mean you have to shop at a specialty store or opt for bland foods. You can learn to eat right with the foods at your local grocery store. These tips will get ...
Views: 1179 - 6 Weight Loss Tips to Start Your Weight Loss Program - by Submitted on Aug 12, 2008 from Julie BarrosThere are many weight loss tips available on the web today. In fact you have probably read hundreds of articles in search of the best weight loss tips. When you read these articles my guess is all of them have some tip about eating something healthy, or when to eat or how many times a day to ...
Views: 982(1 vote) - Weight Loss Success Ingredients - by Submitted on Aug 25, 2008 from Julie BarrosHave you tried to lose weight time and time again and either lost interest or just gave up? You have probably read many weight loss success stories and thought “why can’t I lose weight and keep it off like them”. People who have been successful in their weight loss have ...
Views: 843(1 vote)