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Articles from Andrew Saari | Selfgrowth.com
- Binuaral Beats - A Meditation Technique for Today - by Submitted on Jan 11, 2009 from Andrew SaariFinding a meditation technique that resonates with you can sometime feel like finding a needle in a haystack. There are so many books on the topic that it could take days to sort through the aisles at your local bookstore. Then you’ve got the local meditation centers with all of their gurus and ...
Views: 1047 - Simple to Use Meditation Techniques - by Submitted on Dec 31, 2008 from Andrew SaariAlthough there are many different approaches to meditation, the fundamental principles remain the same. There are literally thousands of different meditation techniques, so I'll try to summarize for you the basics behind them. Many have you focus on the breath or a mantra. These are simply tools ...
Views: 1409 - Are You Feeling Stressed Out? - by Submitted on Aug 03, 2008 from Andrew SaariToday’s society is one of the most stressed out ever. We have deadlines, busy lives and families that need our attention. It is all too easy to get run down, and to get frazzled. After time, this starts to wear on your health. Your blood pressure goes up, your anxiety levels skyrocket and ...
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