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Articles from Chaker Saaf | Selfgrowth.com
- How Can Yoga Change Your Life? - by Submitted on Sep 26, 2008 from Chaker SaafYoga is one of the best natural "risk-free" solutions against stress. It can be practiced by anyone, anywhere in the world. Many people do yoga on a daily basis, to keep fit and avoid any trouble can be caused by depression or anxiety. They don't just practice yoga for its healthy ...
Views: 1228(1 vote) - The Role of Yogic Exercises in Building Muscles for All Ages - by Submitted on Aug 08, 2008 from Chaker SaafAfter the age of 45 when one is not generally accustomed to taking any physical exercises the practice of Yogic asanas may prove rather discomforting at first. The rigidity of the muscles begins to manifest itself after that age. Certain muscular movements produce a discomforting sensation of ...
Views: 662(1 vote) - Yoga Relaxation, Shavasana or the Corpse Pose - by Submitted on Aug 07, 2008 from Chaker SaafActivity is the law of life and it is carried out at the expenditure of energy produced by a certain amount of wear and tear of all the organs of the body, and particularly at the expense of the voluntary muscles. During waking hours we perform all sorts of co-ordinated movements which are ...
Views: 1459(1 vote) - The Impact Of Yogic Asanas On Our Health! - by Submitted on Aug 03, 2008 from Chaker SaafYogic exercises may be practiced at any time of the day but mornings are preferable as one is always fresh on rising and the stomach and intestines are empty. At any rate these exercises should not be undertaken on a loaded stomach. At least two hours should elapse after the last meal before ...
Views: 917(1 vote) - The Practical Benefits Of Yogic Asanas And Its Impact On The Human's Physical Well-being. - by Submitted on Aug 02, 2008 from Chaker SaafThe ultimate aim of all yogic asanas is to prepare the body to achieve that tranquility of mind which is necessary for the realization of the Supreme or God-consciousness. The practice of asanas conserves energy, whether voluntary or involuntary. This is utilized, by other Yogic practices, to ...
Views: 678(1 vote)