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Articles from jeff behar | Selfgrowth.com
- The Many Benefits Of Fiber - by Submitted on Jul 26, 2008 from jeff beharFiber is the part of plant-based foods that our bodies can't digest. Why is Fiber Beneficial? Populations that eat greater amounts of fiber-rich foods are generally healthier. Fiber helps to keep our bowel movements regular and ward off certain diseases. * Carcinogens in our intestines ...
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