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Articles from Rafi Bar-Lev | Selfgrowth.com
- Compound or Isolation Exercises for Overall Muscle Building? - by Submitted on Nov 09, 2010 from Rafi Bar-LevLike most teenagers who know nothing about putting on muscle, when I first started working out at the gym I didn't do one compound exercises. Unsurprisingly - I also didn't see any real results besides being able to "curl well". Why? Because isolation exercises just don't cut it if you want to ...
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