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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Bonnie Clancy | Selfgrowth.com
- Pilates, the CORE, and the Evolution of Mind-Body - by Submitted on Jul 14, 2008 from Bonnie ClancyCore training, as in Pilates, does much more than augment the physical body’s strength, endurance and shape. Core training can also strengthen and reshape the mind and its emotions. Standing tall, and moving and breathing from the center of the body can increase confidence, decrease ...
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