As with so many things in my life, the idea for the Five Step SHIFT began with a dream...
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It is moments before my wedding and I am not yet dressed. I am rummaging through my closet for a certain garment to wear underneath the wedding gown. I am sure I have what I need, and yet I can't seem ... Views: 1321
If you want to understand your dreams, learn the language! The dreamscape doesn't follow the same rules as waking life. Logic is not in control. Time and space don't behave the way you might expect them to. Words take a backseat to the language of imagery and emotion. It's a bit like visiting a ... Views: 1290
Everyone dreams! If you are sleeping normally at night (that is, your sleep is not affected by drugs, alchohol, depression or sleep apnea) you are dreaming for at least an hour and a half per night. Somewhere between four and seven times per night, you will enter a period of REM sleep and ... Views: 1567
Everyone dreams! If you are sleeping normally at night (that is, your sleep is not affected by drugs, alchohol, depression or sleep apnea) you are dreaming for at least an hour and a half per night. Somewhere between four and seven times per night, you will enter a period of REM sleep and ... Views: 3075