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- The Benefits Of Yoga - by Submitted on Sep 04, 2008 from iYogaClub iYogaClubYoga is a healing system of theory and practice. It is a combination of breathing exercises (pranayama), physical postures (asana), deep relaxation (yoga nidra) and meditation (dyana), practiced for more than 5,000 years. While Yoga evolved as a religious practice in Hinduism, in the Western ...
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