Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Suzanne Early | Selfgrowth.com
- Yoga Moves and Grooves - Legs Here Arms There - by Submitted on Jun 24, 2008 from Suzanne EarlySo there I was, trying to hide in the back row - doing my yoga moves and grooves - well my version of them anyway - ever been there? Legs tangled up in knots or crossed in a position I can't get out of. If only I had been listening to our instructor, instead of having an attack of the giggles ...
Views: 1045(1 vote) - Pilates Moves in the Back Row - by Submitted on Jun 24, 2008 from Suzanne EarlyFancy some pilates moves or to be a pilates performer? Pilates for beginners is gentle exercise for everyone and great for women having had breast cancer. I signed up for pilates workouts at my local night school to begin with. All these ladies, different shapes and sizes, different ages and ...
Views: 1372(1 vote) - Breast Examination Wedges, Circles and Zig Zag - by Submitted on Jun 25, 2008 from Suzanne EarlyRegular breast examination can save your life, and I firmly believe it helps to know, what is normal for you. Understand your breasts better by doing wedges, circles or zigzag. How do they feel? What do they look like? By knowing that, it means you will notice possible breast changes earlier, ...
Views: 1797 - Breast Self Examination With Partners - by Submitted on Jun 24, 2008 from Suzanne EarlyPartners assisting with breast self examination....well, you probably think I have lost the plot completely, suggesting your partners help you with your regular breast self exam. However..... I actually think it can be a great idea and encourage you to think about this option. Firstly - My ...
Views: 901 - Breast Tenderness in Teenagers and Young Adults - by Submitted on Jun 24, 2008 from Suzanne EarlyCan you remember back to when you were younger, to the time when you experienced breast tenderness? It's not easy being a young woman growing up. There is a constant roller coaster ride of emotions to feel and experiences to go through. Hormones are erratic, skin problems seem continual and your ...
Views: 7546 - Rock Of Love - Do You Have One? - by Submitted on Jun 28, 2008 from Suzanne EarlyRock of love, you are to me! Many women think this of their partners. "Lean on me" many say, whilst they support you through your breast cancer stages, mentally, physically and emotionally. It's normal to enter into a state of shock, followed by up and down stages of grief, being felt and ...
Views: 919 - Types of Meditation - No Head Stands Or Crossed Legs For Me - by Submitted on Jun 24, 2008 from Suzanne EarlyThere are various types of meditation, from meditation for beginners, through to free guided meditation and self meditation. Ahhh, if only I could get the internal chattering to stop and both eyes to stay shut! Some types of meditation are silent, some are accompanied with a sound like ...
Views: 1054 - When to Self Breast Exam? Stick it on My To-do List! - by Submitted on Jun 24, 2008 from Suzanne EarlySelf breast exam, it isn't necessary is it? Oh yes it is. Absolutely. Regular BSE can help you find changes early, and need not be a long, drawn out, dreaded process. So, do you know when to do yours? First, let me briefly recap with the "how to" question. For detailed information and ...
Views: 905 - Willing Women Do Sister Act - by Submitted on Jun 28, 2008 from Suzanne EarlyA single sister act of kindness, reaching out to sisters, mothers, daughters and friends. In my case, my friend was sick with breast cancer. What do you do to support? Do you whip up your favourite chicken casserole recipe, or is the no bake cookies recipe more your thing? I can relate to ...
Views: 937