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Articles from Larry Henley | Selfgrowth.com
- Depression Cure - by Submitted on Nov 09, 2010 from Larry HenleyApproximately 10% of the US population suffers from some form of depressive disorder. Depression can be a debilitating and frustrating disorder, it can make you feel so tired you can’t get out of bed, or so angry you can’t socialize, or distracted and unable to focus on any task for any period ...
Views: 702(1 vote) - Emotional benefits of exercise - by Submitted on Nov 09, 2010 from Larry HenleyPeople who have an active lifestyle – whether that means going to the gym on a regular basis, playing in a basketball league, riding their bike to work every day, or doing anything else that they enjoy and that gets them moving – have more confidence, less stress, and higher self-esteem than ...
Views: 1277(1 vote) - Muscle Soreness - by Submitted on Nov 09, 2010 from Larry HenleyMuscle soreness, stiffness or pain, which is felt 12-48 hours after physical activity is known as delayed onset muscle soreness and is a fairly normal response and is part of an adaptation process. It’s caused by microscopic tearing of the muscle tissue and the amount of tearing and resulting ...
Views: 864(1 vote) - Recovering from a workout - by Submitted on Nov 02, 2010 from Larry HenleyWhat you do after your workout can be just as important as what you do during your workout in terms of the speed of your recovery and your fitness gains. Ensuring your body recovers between workouts will let you stick to your routine as well as to train harder the next time. Muscles need ...
Views: 1229(1 vote)