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Articles from Jay Shrewsbury | Selfgrowth.com
- Tension - by Submitted on Jun 11, 2008 from Jay ShrewsburyTension comes in many shapes and forms. Tension can be used for the good, such as; dynamic tension to strengthen muscles and tendons, tension can be bad, such as; headaches and over stressed muscles, and tension can be ugly, such as; tensing up to block or strike. Tension can shorten our life ...
Views: 1065 - Motion in Stillness - by Submitted on Jun 11, 2008 from Jay ShrewsburyMotion in Stillnes and Stillness in Motion This is a foundational method/theory in Chinese Internal Martial Arts and is also adapted into or utilized by many other martial arts systems. Like all methods there are varying levels of understanding, incorporating, and abilty, this is a very basic ...
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