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  • Some Motivation to get moving, and keep moving - by Shana McCarthy
    Submitted on Aug 31, 2009 from shana mcCarthy
    Exercise is a great mood enhancer. It feels like you are burning off stress, and you are. Exercise stimulates various brain chemicals which may leave you feeling happier and more relaxed than before you worked out. Also, because you will look better and feel better when you exercise ...
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