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Articles from Dr. Becky Gillaspy | Selfgrowth.com
- Is Mindless Eating Making You Fat? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyDoes your hand put food in your mouth without any conscious thought? Do you eat in front of your computer, television, or while on the phone? Do you have trouble recalling what exactly you ate? Then you might just be a mindless eater. Mindless eating happens without your awareness, you pay ...
Views: 525 - Holiday Weight Loss is Possible - Discover The Simple Trick to Control Your Eating This Season - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyLike everyone, you have created a story about your holiday season. Your story is a collection of thoughts and beliefs that you have gathered and now use to describe yourself and how you see yourself fitting into this world during the holiday. And while your story is not necessarily reality ...
Views: 524 - Are You A Fat Person Trying To Get Thin Or A Thin Person With Some Fat To Lose? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyThis seems like a silly questions but it is actually very telling because it gives you a glimpse into how you see yourself. How you describe yourself or perceive your body image is a part of your Weight Mindset and it plays a role in predicting your weight loss success or failure. Your Weight ...
Views: 522 - Do You Have What it Takes to Lose Weight? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspySome people have been down the weight loss road so many times without success that they stop believing they are capable of losing weight and keeping it off. They feel like they just don't have what it takes to lose weight. But the truth is that inside you, you already have everything you need ...
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