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Articles from Dr. Becky Gillaspy | Selfgrowth.com
- Do You Have What it Takes to Lose Weight? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspySome people have been down the weight loss road so many times without success that they stop believing they are capable of losing weight and keeping it off. They feel like they just don't have what it takes to lose weight. But the truth is that inside you, you already have everything you need ...
Views: 442 - Does Guilt About Overeating Make You Overeat? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyIt would be hard to find a dieter who hasn't felt that pang of guilt after overindulging on something that was not on their diet but guilt is not a dieter's friend; in fact it often leads to even more eating because you feel so bad about your lack of discipline. So how do you break the ...It ...
Views: 1320 - Is Your Belly Too Fat? Find Out How Big is Too Big - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyYou have long been told that excess weight leads to health problems but even more significant to your health is how that fat is distributed on your body. Researchers who followed 360,000 people for 10 years found that having too much belly fat doubled the person’s risk of dying ...You have ...
Views: 807 - How To Tell If Your Belly Is Growing Too Fat - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyYou may have noticed your belly growing fat but has it grown fat enough for you to be concerned about your health? Getting a fat belly is particularly unhealthy when compared with gaining fat in other areas of your body. Extra belly fat increases your risk of type 2 diabetes, cardiovascular ...
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