A whole body, holistic approach is often the most effective, since it takes all areas of the body into account. This is one of the reasons why yoga has become so popular. It is inherently a holistic practice, not only addressing tightness in the body as a whole, but incorporating the healing ... Views: 1728
Neck pain and headaches are often caused by excessive muscle tension in the neck and shoulders, which can lead to nerve impingements, disc misalignments and feelings of tension, discomfort and pain. These symptoms can be relieved, or at least partially relieved, with a regular stretching routine ... Views: 1399
There's an eBook out called "Yoga For Conception" written by a Certified Yoga instructor who had trouble getting pregnant and turned to Yoga relaxation techniques to help her get pregnant. If you're stressed, anxious, and depressed about trying to get pregnant, I think ... Views: 1103
The shoulder is a truly amazing example of the genius of the human body’s design. The way that the shoulder is built gives us the ability to reach in all directions, hold, carry and throw objects, hang onto and swing on objects like tree branches and trapezes, and move incredibly heavy ... Views: 1930
Yoga and Cancer Therapy
Yoga is one of the most widely used complementary and alternative medicine therapies to manage illness. The amount of research that is going into studying the beneficial effects for those living with cancer is simply overwhelming. From reducing nausea due to ... Views: 1399