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Articles from kim miller | Selfgrowth.com
- Does Your Exercise Routine Reflect These Five Key Fitness Principles Necessary For Healthy Aging? - by Submitted on Jun 07, 2008 from kim millerWhen we look at aging in the most healthful way, there is no denying that a robustful exercise plan is an absolute necessity to a high quality lifestyle. What isn't so apparent is how to go about achieving such an intelligent exercise plan. If we consider the five components of physical fitness, ...
Views: 548 - Mindful Behavior Changes Are The Most Viable Way To Achieve An Optimal Weight - by Submitted on May 01, 2008 from kim millerMost people would agree that our body would rebel if we asked it to go from an 8 minute mile run one day to a 6 minute mile run the next, yet in our fervor to diet down to the perfect weight we ask our brains to do the same thing by drastically changing our lifestyle habits in one day. Consider ...
Views: 463 - What Are You Eating Prior To Exercise? Maximize Your Results. - by Submitted on Jun 28, 2008 from kim millerPeople will often ask me what they should eat before they train. It's a good question because what and how much you eat prior to working out should depend on which fitness component you will be working on. For example, say that your emphasis on a particular day is going to be muscular strength, ...
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