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Articles from Ettie Steg: | Selfgrowth.com
- Dance, The Warm-Up, and You - by Submitted on Apr 24, 2009 from Ettie Steg:The warm-up, simple as it sounds, is one of the most misunderstood aspects of exercise, and it helps keep our bodies youthful. To me, it’s the most important part, for two reasons—it gets the lubrication going in the joints and muscles and it minimizes the possibility of injury during the ...
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