In my work I meet a variety of clients dealing with issues including, depression, anxiety, self-esteem issues, stress management, etc. Among these many issues there is one common malady - they all talk to themselves in a negative fashion inside their minds. In psychology, we call this ... Views: 1669
Please follow these instructions very carefully. If you don't do it right, you will ruin a perfectly good depression!
1) Turn everything that happens (good, bad or neutral) into a negative.
2) Be sure to say nasty things about yourself continuously in your head and occasionally out ... Views: 1270