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Articles from Laidlaw Jimmy | Selfgrowth.com
- Incorporating Exercises When On Vacation - by Submitted on Apr 15, 2008 from Laidlaw JimmySwimming If the vacation is by a beach or a pool then swimming is an excellent sport to take as a daily exercise. It is one of the best to take up whilst away. It will make the body fit and healthy working every muscle and giving you strength and vitality. It will, also, burn lots of ...
Views: 744 - 3 Tips For Staying Active Into Retirement - by Submitted on Apr 15, 2008 from Laidlaw JimmyFor many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make ...
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