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Articles from shawn phillips | Selfgrowth.com
- Are Your Beliefs Affecting Your Training? - by Submitted on Apr 30, 2008 from shawn phillips"To believe or not to believe, that is the question..." Let's talk a little about your beliefs... What are beliefs? A belief is our programming, our values, our system to understand ourselves and the world around us. In many ways you become your beliefs. If a person believes that he is fat, ...
Views: 559 - Chronic Fatigue Syndrome | Adrenal Fatigue | Adrenal Exhaustion | Low Energy - by Submitted on Jun 25, 2008 from shawn phillipsMy struggle with Chronic Fatigue Syndrome has been an ongoing experience my entire life. It has to be one of the most frustrating and debilitating health issues that most doctors will not diagnose correctly. I have tried the traditional medical route and have seen countless doctors none of ...
Views: 978 - Do You Want To Tone And Shape Your Body faster? Check Out The Latest Research… - by Submitted on May 01, 2008 from shawn phillipsDo you want to tone and shape your body faster? Check out the latest research… One of the most common question I receive from my clients is how can I get results faster. Not many people realize how hard it is to gain muscle. Most people working out can only gain about a half a pound of muscle ...
Views: 647 - Get In Great Shape for The Summer: Tips To Lose Fat - by Submitted on Apr 15, 2008 from shawn phillipsTo tone your body, gain muscle, and lose fat, you must really be willing to change your habits and lifestyle. I will be the first to tell you that it is not easy to lose fat. It takes a lot of hard work, dedication, and consistency. From my experience with clients, I have found that ...
Views: 2101 - Is It Better To Lift Weights Faster or Slower? - by Submitted on Apr 30, 2008 from shawn phillipsBuilding Muscle: Is lifting a weight faster better than lifting slower? Let me first start by defining the topic, “lifting a weight faster or lifting slower” This article is referring to the speed at which a person raises a given weight. For example, when a person is performing ...
Views: 1542 - Quick Fixes and America - by Submitted on Apr 30, 2008 from shawn phillipsQuick Fixes and America Look, I know it's frustrating and sometimes really depressing to not look the way you want to. Let me tell you a story.... When I worked in banking my waist was around 36 inches. Most people find that extremely hard to believe, but it was true. I was a bit overweight ...
Views: 596 - Tips to Staying Motivated And Getting Past Sticking Points - by Submitted on Apr 30, 2008 from shawn phillipsMotivation Why people do anything in life is a topic worth exploring. In the case of toning and shaping your body, it is of the utmost importance to initially address this topic before going into a diet and exercise program. Many books will primarily focus on what to eat and how to perform ...
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