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Articles from Gina Clark | Selfgrowth.com
- Lose Weight And Prevent Cancer By Eating Spices - by Submitted on Jun 23, 2008 from Gina ClarkSpices aren’t just for flavor; they actually improve health and promote wellness. They should be included in a healthy diet and consumed regularly. Ginger is a spice that has many healthy benefits. It soothes arthritis, inflammation and lowers cholesterol. It thins blood and calms ...
Views: 1735(1 vote) - 5 Vacation Saving Tips - by Submitted on Apr 10, 2008 from Gina ClarkThis summer, 35% fewer families will go on vacation due to the declining condition of the economy. These families are probably the ones most in need of a vacation, but least likely to get it. I would like to mention some alternative travel ideas, with the hope that it will provide some families ...
Views: 902(2 votes) - A Family Vacation In Las Vegas-Why It’s A Great Idea - by Submitted on Jun 26, 2008 from Gina ClarkLas Vegas vacations can be surprisingly family friendly and affordable. There are a variety of activities to keep you and your family entertained besides gambling. Transportation and food can be quite reasonably priced as well. Las Vegas can actually be a good place for a family vacation. ...
Views: 913(2 votes) - Bed And Breakfast Secrets - by Submitted on May 18, 2008 from Gina ClarkBed and breakfasts can be a wonderful place to stay on your vacation. They can be cozy, romantic places surrounded by friendly, caring hosts in beautiful places. In order to assure yourself that this is how your experience will be, invest a little time researching your bed and breakfast ...
Views: 875(2 votes) - Bed And Breakfasts: Don’t Go Without Reading This! - by Submitted on May 20, 2008 from Gina ClarkBed and breakfasts are a wonderful choice for a romantic getaway or vacation. They are known for courteous hosts, services, amenities and breakfasts. Generally bed and breakfasts are individually owned, and therefore vary greatly. This makes it especially important to do your homework before ...
Views: 845(2 votes) - Budget Travel: Car Rentals - by Submitted on Jun 10, 2008 from Gina ClarkSummer is here, the season that used to be for family vacations and travel. Unfortunately, many are not able to travel due to the economy, rising gas prices and money just getting tighter. There are many ways to save money on vacations, though. They don’t have to be that expensive. In ...
Views: 881(2 votes) - Camping Essentials - by Submitted on May 03, 2008 from Gina ClarkWith summer quickly approaching, many of us are beginning to make plans. However, the economy is declining and some may be wondering if they will be able to take a family vacation this year. This summer could be a great opportunity for you to take your family camping, to experience the great ...
Views: 864(2 votes) - Cruises: Budget Vacations - by Submitted on Jun 01, 2008 from Gina ClarkA cruise can be a luxurious, affordable way to travel. You are able to see and experience a variety of places otherwise too costly, and stay in amazing accommodations at a reasonable price. A cruise is the perfect trip for a vacation on a budget. However, there are many things to consider ...
Views: 812(2 votes) - How To Find Cheap Airfare - by Submitted on Jun 10, 2008 from Gina ClarkFlying can be extremely expensive, especially considering how the price of gas has gone up. Maybe you can’t imagine the price of a plane ticket, and aren’t even considering a vacation. But there are things you can do to find cheap airfare. First of all, search online to find the ...
Views: 988(2 votes) - How To Guarantee Yourself A Fast And Easy Airport Security Check - by Submitted on Jul 06, 2008 from Gina ClarkWhen you travel, security checkpoints at airports can be quite time-consuming and stressful, especially when you’re in a hurry. Here are some tips to help you quickly and easily pass through. Come with your carry-on bags prepared when you travel. Currently, passengers are not allowed to ...
Views: 818(2 votes) - Pros And Cons Of Buying A Hybrid - by Submitted on Jun 26, 2008 from Gina ClarkAs everyone knows, hybrid vehicles get better gas mileage than non-hybrids. The Toyota Prius for example, gets 48 miles per gallon in the city and 45 miles per gallon on the highway. Hybrid vehicles also help the environment by reducing emissions that cause global warming. However, there is more ...
Views: 921(2 votes) - Travel Insurance- A Scam Or Necessity? - by Submitted on Jun 24, 2008 from Gina ClarkTravel insurance may or may not be beneficial for you when you take a vacation. There is alternative coverage, which you may currently have without realizing it. If you do not have any coverage, and you decide to purchase travel insurance for your trip, there are many things that you must take ...
Views: 913(2 votes) - Travel Tips For A Tight Budget - by Submitted on Apr 10, 2008 from Gina ClarkAs we are getting closer to summer, many people are beginning to think about a family vacation this year. However, with the rising cost of gas, food and just living day to day, this could possibly prevent some families from taking a trip that could provide the relaxation they desperately need. ...
Views: 778(2 votes) - Using Credit Cards While You Travel-Don't Get Robbed - by Submitted on Jun 23, 2008 from Gina ClarkWhen preparing for a vacation, it is important to prepare not only your luggage, but also your finances. It’s safer to travel with credit cards than with cash or debit cards. If cash is stolen, it cannot be replaced. Debit cards are linked directly to bank accounts, and can leave you ...
Views: 788(2 votes) - Why You May Not Want To Get Bumped From Flights - by Submitted on Jul 03, 2008 from Gina ClarkIf you are bumped from a flight when you travel, it’s very important to know your rights. If you are involuntarily bumped, it’s even more imperative. The rights you are entitled to depend on the time that the airline gets you to your final destination, compared to your original ...
Views: 844(2 votes) - Secrets Of Optimal Health For A Busy Lifestyle - by Submitted on Jul 24, 2008 from Gina ClarkWe all know the importance of staying healthy, getting plenty of exercise and eating a healthy diet. Unfortunately, in this fast paced society we don't always have the time to care for ourselves the way that we should. Here are some healthy ideas that require very little to no time, and help you ...
Views: 899(1 vote) - Easy Ways To Cook Mega Healthy - by Submitted on Jul 06, 2008 from Gina ClarkCooking healthy is essential for a diet rich in vitamins and nutrition. What we eat improves or damages our health, so it is imperative to cook with health and wellness in mind. To have a healthy diet, certain ingredients need to be limited when cooking. A typical diet and recipe tend to be ...
Views: 853(1 vote) - The Truth About Fat - by Submitted on Jun 24, 2008 from Gina ClarkFat is considered the enemy. We try to eat a fat-free diet and avoid fat at all costs. It’s important to understand, though, that not all fats are bad and some are actually necessary for a healthy diet and proper nutrition. First, there are good fats and bad fats. Good fats are ...
Views: 860(1 vote) - 5 Tips To Improve Computer’s Speed And Performance - by Submitted on Apr 10, 2008 from Gina ClarkConsumer laptop and desktop purchasing are at an all-time low due to the declining economy. Even corporate purchasing of these items has hit a record low. Except for Apple. Their sales continue strong. For those of us who don’t have the luxury of going out and buying a brand new Apple ...
Views: 906 - 8 Easy Ways To Lose Weight And Get Skinny - by Submitted on Jun 10, 2008 from Gina ClarkHere are some easy ways to lose weight and get skinny. Try one or two of these tips every week to begin your weight loss. Increase the amount of fruits and vegetables in your diet to lose weight. Instead of eating junk food, like chips and cookies, eat healthy snacks. Don’t buy ...
Views: 5916 - Balancing Your Personal Finances Part 1 - by Submitted on May 29, 2008 from Gina ClarkIn order to balance your personal finances and save money, you need to create a budget. This is the first step toward paying of your debt and saving for retirement. It leads to a future of financial security and peace of mind. Approximately one half of your income should be used to pay for ...
Views: 950 - Balancing Your Personal Finances Part 2 - by Submitted on May 30, 2008 from Gina ClarkCreating a budget is essential in order to balance your personal finances and save money. This will lead you to financial security and remove worries of “What if?” In Part 1, I explained how to budget your needs, the things you absolutely have to have, and how to save money on ...
Views: 789 - Cardio For Better Health And Weight Loss - by Submitted on Jun 04, 2008 from Gina ClarkCardiovascular training, AKA cardio, is absolutely imperative for optimal health. The benefits are immeasurable and have the ability to affect the quality and length of one’s life. However, many people spend a great deal of time doing cardio exercises and don’t experience the ...
Views: 781 - Choosing A Printer Made Easy! - by Submitted on May 30, 2008 from Gina ClarkWhen shopping for a new printer, there are many factors to consider. You of course need to take into account your finances in this declining economy, as well as what you plan to use it for. There are 4 main types of printers to choose from: Laser, Inkjet, Multifunctional and Photo Printers. ...
Views: 835 - Diet Secrets Everyone Should Know - by Submitted on Apr 24, 2008 from Gina ClarkWhether you are looking to lose weight or to eat healthy, here are some tips for a healthy diet. Begin every meal by eating your low calorie foods first, such as fruits and vegetables. Next eat your meats and other proteins, which are very filling. It’s very important to eat protein at ...
Views: 994 - Exercise Tips To Be Ready For Summer - by Submitted on Apr 17, 2008 from Gina ClarkSummer is almost here. That means shorts, tank tops, bathing suits and bikinis. These clothes provoke a wide range of feelings. For those who are in great shape, all those feelings are positive. However, with only 10% of the population in the United States regularly working out, an ...
Views: 727 - Fitness In A Hurry - by Submitted on Jul 03, 2008 from Gina ClarkMost of us are so busy that we don’t have time to workout the recommended 30-45 minutes for optimum physical fitness. (Thirty minutes of exercise 5 days a week significantly reduces the risk for most cancers. Forty-five minutes of exercise 5 times a week significantly reduces the risk ...
Views: 805 - Guidelines For Proper Health Care- Cancer Screening - by Submitted on Jun 26, 2008 from Gina ClarkCaring for yourself is important for a long, healthy life. This includes proper health care and medical screenings. Use these guidelines as a basis to ensure you receive proper health care. Monthly, you need to check your body for changes that could be caused by skin cancer. You should look for ...
Views: 607 - How To Get Out Of Debt and Save Money - by Submitted on Jun 01, 2008 from Gina ClarkAn alarming number of people in the United States are in debt today, and with the economy spiraling downward out of control, that number can only climb. Maybe you are in debt. Maybe you see no hope and no way out of it. Please don’t give up and don’t despair. There is hope and ...
Views: 787 - How To Save Money From Your Personal Finances - by Submitted on Jun 26, 2008 from Gina ClarkIt’s getting harder and harder to find ways to save money when prices continue going up. Here are some tips to help you save money from your personal finances. Save money on gas. Take public transportation or look for a carpool in your area. Walk or ride your bike if the destination is not too ...
Views: 766 - How To Save Money On Food - by Submitted on Jul 06, 2008 from Gina ClarkWith the price of food climbing every time you go to the grocery store, it’s essential to find ways to save money on food. Here are some ideas to help you save money at the grocery store. Buy from local farmers markets. The produce is fresh, often organic, and considerably cheaper than ...
Views: 694 - Is Your Workout A Waste Of Time? - by Submitted on Jul 06, 2008 from Gina ClarkWhen you exercise, make the most out of your time. Follow these tips to make your workout more effective, to burn more calories, to lose more weight and to build even bigger muscles. If you begin your exercise regimen with a purpose, knowing exactly what you want to work on and accomplish, you ...
Views: 768 - Lose Weight Fast - by Submitted on Apr 27, 2008 from Gina ClarkWhether you are looking to lose a lot of weight or a little weight, here are some tips to help you lose weight faster and to stay motivated. Invest in a good scale that weighs to at least two hundredths of a pound and weigh yourself every day. You’ll be able to see smaller results, ...
Views: 827 - Lose Weight With Yoga - by Submitted on May 29, 2008 from Gina ClarkYoga is a form of exercise that varies greatly from all other workouts. It is designed to increase flexibility and strength, focusing not only on the physical, but also on the mental health of a person. The benefits and results of Yoga are absolutely amazing, and can be achieved faster than ...
Views: 726 - Making Money Online - by Submitted on Apr 14, 2008 from Gina ClarkAs the economy continues to decline and the cost of daily living requires more and more money, many people are looking for extra income. Making money online is one way to increase your income and work at home. Home employment has the added bonus of not only increasing your income, but also ...
Views: 735 - Reduce Your Risk For Cancer With What's In Your Fridge - by Submitted on Jun 16, 2008 from Gina ClarkFresh fruit juices are full of vitamins and antioxidants. They help strengthen the immune system and the body’s organs, keeping the body healthy and promoting wellness. It’s recommended that these juices be included regularly in one’s diet. Lemon juice has many healthy ...
Views: 733 - Save Money And Find Cheap Vacations - by Submitted on Jul 24, 2008 from Gina ClarkTake a family vacation this summer. It doesn’t have to be expensive because there are many things you can do to find cheap vacations. Choose a destination closer to home. Avoid the hassle of airports and drive. Even with the price of gas at $143 a barrel, if your destination is not ...
Views: 861 - Save Money By Going Green - by Submitted on Jun 23, 2008 from Gina ClarkIt’s extremely important to find ways to save money when our personal finances are stretched because prices are continually rising. Here are some ways to save money and help our planet. One way to help your personal finances is to change your light bulbs to CFL bulbs. They use about 25% of ...
Views: 740 - Save Money On Gas And Improve Gas Mileage (Not With Water Gas) - by Submitted on May 27, 2008 from Gina ClarkWith the price of gas rising almost daily, people are beginning to look for ways to save money and improve gas mileage. Most people can’t go out and buy new hybrid cars. There are also many people recommending that you change your own vehicle so it runs on water gas. However, this is ...
Views: 863 - Teach Kids How To Manage Personal Finances And Save Money - by Submitted on Jun 10, 2008 from Gina ClarkAs our economy worsens, our own personal finances get tighter and many of us become concerned with our finances. Instead of trying to hide this from our children and shelter them from these worries, it’s the perfect opportunity to begin teaching them about finances, budgets and how to ...
Views: 791 - Turn Your Ordinary Car Into A Water Powered Hybrid - by Submitted on Apr 10, 2008 from Gina ClarkWith the price of gas skyrocketing, many of us would love to have a hybrid car. Some say that the money you would save getting better gas mileage would pay for your new hybrid car. Unfortunately, not all of us have that kind of money up front and can afford to go out and buy a brand new hybrid ...
Views: 1108 - Ways To Save Money For Your Retirement - by Submitted on May 27, 2008 from Gina ClarkRetirement may or may not be in your near future, however it should be something you are preparing for today. Many experts believe that being able to save money for your retirement is even more important than paying off your credit cards and/or having an emergency savings account available in ...
Views: 809 - Ways To Save Money In This Crumbling Economy - by Submitted on Jun 17, 2008 from Gina Clark150 million people in the United States aren't saving enough for retirement, or aren't saving anything. Maybe you are one of these people who are just not able to save money right now. But not saving money today, will cost you in the future. Here are some ways to save money each and every ...
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