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Articles from Gary Ames | Selfgrowth.com
- Why I Love Biofeedback - by Submitted on Feb 24, 2009 from Gary Ames1. Biofeedback is elegant. It is a mirror where you can see and adjust yourself. Biofeedback is behavior guided by direct interaction with a physiological display reflecting nervous system activity. The effect is to develop the range and flexibility of the nervous system. The goal is to ...
Views: 3683(4 votes) - ADHD and Neurofeedback - by Submitted on Aug 22, 2007 from Gary AmesADD or ADHD is a common and serious problem that causes difficulty at home and in school. The hallmarks are distractibility and impulsivity. “You don’t listen” or “Sit still” are commonly heard. Variants of ADHD may involve mood problems, defiant attitudes or ...
Views: 2015 - Autism and Biofeedback - by Submitted on Apr 26, 2007 from Gary AmesJohnny, age 7, was fascinated for hours by running water, lost in his own world. Like many autistic children he ran on his toes and flapped his hands to self-stimulate in hopes of controlling all the noise in his head. Even minor frustrations turned into emotional meltdowns including seizures. ...
Views: 3158(2 votes) - How to Exercise your Nervous System - by Submitted on Aug 29, 2006 from Gary AmesYou exercise your cardio-vascular system with aerobics. You strengthen your muscular system with weight training. You watch your diet to avoid toxins and supply nutrients. All these good things promote health and vitality. But what have you done for your brain lately? It’s the most important ...
Views: 26044(6 votes) - Biofeedback: Applying the Mind to Health - by Submitted on Dec 21, 2005 from Gary AmesBiofeedback is interactive training using a display of your physiology. In biofeedback you expand self-awareness and practice powerful self-healing. This is often done with monitoring devices to train for relaxation. However, the true goal is expanding the dynamic range and flexibility of your ...
Views: 2431(2 votes)