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Hatha Yoga – Good For Healthy Breathing. - by yogabestbuy
Submitted on Jun 03, 2008 from yoga bestbuy
Hatha yoga is the way which has physical health and balance as a main goal, for its practitioners believe that greater mental and spiritual awareness can be brought about with a healthy and pure body. Hatha yoga mainly concerns itself with asanas or postures. Asanas are contemplative in nature ...
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What Is Kundalini Yoga? - by yogabestbuy
Submitted on May 14, 2008 from yoga bestbuy
In Hindu thought, flow of life energy existing with in everyone. It is believed to lie coiled at the base of the spine, and by the practice of Kundalini yoga can be raised from the first chakra (centre of spiritual power) step by step to the seventh chakra at the top of the skull, burning away ...
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What Is Yoga? - by yogabestbuy.com
Submitted on Mar 20, 2008 from yoga bestbuy
The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate.” Yoga, in general, is a spiritual practice or discipline that helps the individual unifies his/her body, mind, and heart. In Yoga, the body is treated with care and respect for it is the primary ...
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