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Articles from Daren Hugh | Selfgrowth.com
- Are Fatty Foods Your Main Concern When Losing Weight? - Myth - by Submitted on Sep 10, 2010 from Daren HughFitness is not all about big arms and bulk up look. Lean and healthy look is something everyone is trying to achieve but they get it wrong at the first stage of losing body fat: dieting. For successful diet you need to reduce your daily intake of calories and the most obvious way to do that ...
Views: 699(1 vote) - Myth? For 90% of Mankind - To Get a Sixpack I Need to Work on My Abs! - by Submitted on Sep 23, 2010 from Daren HughTrue. But for 90% of us that is semi-right. Abs are often covered by a layer of fat and there is no way you will see good results just by training your abdominal muscle. Belly-fat can be hard to get rid of but it is the only way for your abdominal muscles to "see the light again". So often ...
Views: 1009(2 votes)