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Articles from jon allmark | Selfgrowth.com
- Top Ten Muscle Building Tips - by Submitted on Mar 09, 2008 from jon allmarkWhen training for muscle gain, there are many factors that can affect your progress. Apply my ten tips listed below and you will move forward in your quest to pile on pounds of lean muscle mass. 10. Sleep – This may sound like a strange one to start with, but there are a few reasons why ...
Views: 3863 - Top Ten Muscle Building Exercises - by Submitted on Apr 01, 2008 from jon allmarkWeight training is an extremely valuable way of training that should be considered by everyone. Whether you are trying to improve your strength, put on some major size, lose some fat or to improve your performance in specific sports, weight training is essential for the highest level of success. ...
Views: 829 - Five Points To Achieve A Six Pack - by Submitted on Apr 13, 2008 from jon allmarkThere is much false information out there when it comes to getting yourself a good set of six pack abs. Companies try and sell you the latest piece of workout equipment, which promises to give you the ultimate ab workout, and guarantee you a perfect six pack in weeks. The only thing that you can ...
Views: 602 - Top Ten Fat Loss Tips - by Submitted on Mar 16, 2008 from jon allmarkThere are many factors people over look when trying to lose fat. Here are my top ten tips to help you get heading in the right direction. 1. Create a calorie deficit – This is when you use up more energy than you are consuming. 2. Exercise over starvation – Burn off your fat through exercise ...
Views: 518 - Top Ten Body Foods - by Submitted on Mar 25, 2008 from jon allmarkIf you are trying to put on pounds of muscle, lose pounds of fat or even just improve your health, the key to success is food. With all the fast food and junk food in your face in today’s society, it often becomes unclear as to what is actually ‘good’ for us. We are led to believe that the so ...
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