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Articles from Dan Buettner | Selfgrowth.com
- The Power9: Getting Started With Our Longevity Secrets - by Submitted on Mar 28, 2008 from Dan BuettnerIn my book, The Blue Zone, I reveal the secrets of the Power9: the nine common denominators that all of the world’s longevity all-stars share. Here at BlueZones.com, we've organized these behaviors into four main categories: Move Naturally – Make your home, community and workplace ...
Views: 658 - An Okinawan Centenarian - by Submitted on Feb 27, 2008 from Dan BuettnerFor the past six years I have explored parts of the world where people live the longest healthiest lives—regions called Blue Zones—and tried to decipher their secrets. During one Quest, I visited Okinawa, that’s where my team met Ushi Okushima. Ushi is a 99 year-old woman who starts every ...
Views: 893(1 vote) - 5 Things You Can Do Today To Get Happier! - by Submitted on Feb 27, 2008 from Dan BuettnerStudies show that money can buy happiness, but only until the point where you have enough to cover expenses for food, shelter, health care, and transportation. After that, more money brings diminishing returns. So, where to put your energy and resources if you want to maximize your happiness? ...
Views: 799(1 vote) - It's Never Too Early To Start Good Life Habits - by Submitted on Feb 27, 2008 from Dan BuettnerIt's usually not the young among us who are focused on improving their lifestyle and achieving longevity. Why? Simple: longevity's just not on your mind at a young age. But our research in the Blue Zones has shown that it's never to early to start developing healthy habits that will pay off ...
Views: 707(1 vote)