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Articles from Kerry-Ann Matthews | Selfgrowth.com
- Why Breakfast Is So Important When Dieting - by Submitted on Feb 25, 2008 from Kerry-Ann MatthewsLet's face it, not everyone enjoys breakfast. While most early-to-rise types are ready for food early in the a.m., many who consider themselves night owls cannot stomach the thought. Unfortunately for the night owls, skipping breakfast has many negative consequences, especially when you are ...
Views: 742 - Water Is A Miracle Weight Loss Drink - by Submitted on Feb 25, 2008 from Kerry-Ann MatthewsWe have all heard it and most of us have ignored it; if you want to lose weight you need to drink more water. Eight 8-oz. glasses of water per day is the recommendation from health professionals for optimal health. For many people, that just seems like too much, especially because exchanging the ...
Views: 685