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  • Cognitive Behavioral Techniques for Abstaining from Alcohol - by Kenneth Anderson
    Submitted on Sep 01, 2010 from Kenneth Anderson
    Whether you plan to abstain from alcohol for a day, a week, a month, or a lifetime, the use cognitive behavioral strategies has been proven to greatly increase your chances of success. Dr. Jeffrey Brandsma's (1980) classic study showed that people who learned cognitive behavioral strategies were ...
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