Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Stephanie Ouellette | Selfgrowth.com
- Book Review: Attitude is Everything - by Submitted on Mar 27, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Transformation. Life is about change. Through the process of transformation, you can change yourself into the person you want to be.Christopher Carrick is the Official Guide to Transformation. Christopher Carrick works with people who ...
Views: 2097(1 vote) - Definition: Acupressure Therapy - by Submitted on Mar 15, 2008 from Stephanie OuelletteAcupressure Therapy Acupoint Therapy is an extension of Willy Penzel's modern APM system (Akupunkt Massage), and it involves the stimulation of acupuncture points or meridians with a therapy stick. This differs from acupuncture which uses needles, acupressure or shiatsu which uses massage. ...
Views: 2087 - Book Review: Embracing the Beloved: Relationship as a Path of Awakening - by Submitted on Mar 30, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Marriage. A marriage is an interpersonal relationship with governmental, social, or religious recognition, usually intimate, and often created as a contract. Margaret Paul is the Official Guide to Marriage. Margaret Paul, Ph.D. is an ...
Views: 2081 - Definition: Facial Remodeling - by Submitted on Mar 15, 2008 from Stephanie OuelletteBOTOX Botulinum toxin is a neurotoxin protein produced by the bacterium Clostridium botulinum. It is one of the most poisonous naturally occurring substances in the world, and it is the most toxic protein.[1] Though it is highly toxic, it is used in minute doses both to treat painful muscle ...
Views: 2062(1 vote) - Book Review: Light on Pranayama - by Submitted on Mar 12, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Ayurveda. Ayurveda, or Ayurvedic medicine, is ancient system of health care that is native to the Indian subcontinent. Ayurveda promotes healthy living and therapeutic measures that relate to physical, mental, social and spiritual ...
Views: 2058 - Book Review: Acupressure's Potent Points - by Submitted on Mar 12, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Acupressure. Acupressure involves placing physical pressure by hand, elbow, or with the aid of various devices on different acupuncture points on the surface of the body to alleviate pain and stress. Michael Blate is the Official ...
Views: 2045 - Definition: Managing Time - by Submitted on Feb 27, 2008 from Stephanie OuelletteOne way to manage your time effectively is to use a PDA. A Personal digital assistant (PDA) is a handheld computer, but has become much more versatile over the years. PDAs are also known as small computers or palmtop computers. PDAs have many uses: calculation, use as a clock and calendar, ...
Views: 2007 - Definition: Giving a Presentation - by Submitted on Mar 30, 2008 from Stephanie OuelletteToastmasters International is a nonprofit educational organization that operates clubs worldwide for the purpose of helping members improve their communication, public speaking and leadership skills. Through its member clubs, Toastmasters International helps men and women learn the arts of ...
Views: 1974 - Definition: Women's Enlightenment - by Submitted on Mar 15, 2008 from Stephanie OuelletteWomen's Enlightenment The History of Feminism is the history of Feminist movements. Feminist scholars, have divided feminism's history into three 'waves'. Each is described as dealing with different aspects of the same feminist issues. The first wave refers to the feminism movement of the 19th ...
Views: 1956 - Book Review: The Power of Your Subconscious Mind - by Submitted on Mar 06, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Mind Control. Mind control includes the theories and/or techniques designed to subvert an individual's control of their own thinking, behavior, emotions, or decisions. Michael Masterman is the Official Guide to Mind Control. The ...
Views: 1929 - Book Review: The Acupressure Atlas - by Submitted on Mar 12, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Acupressure. Acupressure involves placing physical pressure by hand, elbow, or with the aid of various devices on different acupuncture points on the surface of the body to alleviate pain and stress. Michael Blate is the Official ...
Views: 1913 - Book Review: Back Rx - by Submitted on Mar 06, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Back and Neck Pain. Back and Neck Pain can result from a number of physical causes and medical conditions. Jesse Cannone is the Official Guide to Back and Neck Pain. Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End ...
Views: 1910 - Definition: Addiction Treatment Center - by Submitted on Feb 27, 2008 from Stephanie OuelletteA residential treatment center, often referred to by the acronym RTC, is a live-in therapy/behavior modification facility for adolescents who suffer from a variety of emotional conditions, ranging from drug abuse to violence to sexual behavioral problems to video game addiction and disrespecting ...
Views: 1898 - Definition: Binge Eating - by Submitted on Feb 26, 2008 from Stephanie OuelletteBinge eating is a pattern of disordered eating which consists of episodes of uncontrollable overeating. It is sometimes as a symptom of binge eating disorder. During such binges, a person rapidly consumes an excessive amount of food. Most people who have eating binges try to hide this behaviour ...
Views: 1854 - Book Review: The Lost Art of the Great Speech - by Submitted on Mar 30, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Public Speaking. Public Speaking is speaking to a group of people in a structured manner with the intention to inform, influence, or entertain the audience. A good orator should be able to invoke emotion in their listeners, not just ...
Views: 1843 - Book Review: In the Spotlight: Overcome Your Fear of Public Speaking - by Submitted on Mar 30, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Public Speaking. Public Speaking is speaking to a group of people in a structured manner with the intention to inform, influence, or entertain the audience. A good orator should be able to invoke emotion in their listeners, not just ...
Views: 1837 - Book Review: 10 Days to More Confident Public Speaking - by Submitted on Mar 30, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Public Speaking. Public Speaking is speaking to a group of people in a structured manner with the intention to inform, influence, or entertain the audience. A good orator should be able to invoke emotion in their listeners, not just ...
Views: 1794 - Book Review: The Big Book of Girl Stuff - by Submitted on Mar 27, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Empowerment. Empowerment is increasing the spiritual, political, social or economic strength of individuals and communities and often involves developing confidence in one's own capacities. Lisa Whatley is the Official Guide to ...
Views: 1787 - Book Review: Human Sigma - by Submitted on Mar 12, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Customer Service. Customer service is a series of activities designed to enhance the level of customer satisfaction. Its importance varies by product, industry and customer. Todd McDonald is the Official Guide to Customer ...
Views: 1748 - Book Review: Winning at Mergers and Acquisitions - by Submitted on Mar 28, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Peak Performance. Though the term "peak performance" could apply to a number of different areas of self improvement, one thing is clear: Peak performance implies that the individual in question is operating at the top of his or her ...
Views: 1747 - Book Review: The Feeling Good Handbook - by Submitted on Mar 12, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Therapy and Counseling. Therapy and Counseling allow for the treatment, discussion, and consulting of anything from physical to mental to emotional problems. D'Arcy Vanderpool is the Official Guide to Therapy and ...
Views: 1728 - Definition: Life Clarity - by Submitted on Mar 27, 2008 from Stephanie OuelletteLife Clarity Siddhārtha Gautama, in Sanskrit, or Siddhāttha Gotama, in Pali, was a spiritual teacher from ancient India and the founder of Buddhism.[1] He is generally recognized by Buddhists as the Supreme Buddha (Sammāsambuddha) of our age. The time of his birth and death are ...
Views: 1727(1 vote) - Definition: Empowerment Training - by Submitted on Mar 28, 2008 from Stephanie OuelletteThe Art of Living Foundation, is a non-profit, volunteer based organization founded by Sri Sri Ravi Shankar. Mission statement A non-denominational, educational and humanitarian non-profit organization, The Art of Living Foundation stated mission is to uplift society by strengthening the ...
Views: 1722 - Book Review: Yoga Therapy - by Submitted on Mar 12, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Ayurveda. Ayurveda, or Ayurvedic medicine, is ancient system of health care that is native to the Indian subcontinent. Ayurveda promotes healthy living and therapeutic measures that relate to physical, mental, social and spiritual ...
Views: 1720(1 vote) - Book Review: The Key: The Missing Secret to Attracting Anything You Want - by Submitted on Mar 12, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Law of Attraction. The Law of Attraction is a theory commonly associated with New Age and New Thought philosophy. It posits that one should never dwell on the negative, as the metaphysical principle of life is embodied in a "law of ...
Views: 1718 - Book Review: The Mental Athlete - by Submitted on Mar 28, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Peak Performance. Though the term "peak performance" could apply to a number of different areas of self improvement, one thing is clear: Peak performance implies that the individual in question is operating at the top of his or her ...
Views: 1712 - Definition: Personal Development Program - by Submitted on Mar 27, 2008 from Stephanie OuellettePersonal Development The development of the Character Strengths and Virtues (CSV) handbook represents the first attempt on the part of the research community to identify and classify the positive psychological traits of human beings. Much like the Diagnostic and Statistical Manual of Mental ...
Views: 1703 - Book Review: Keep Your Brain Alive - by Submitted on Mar 26, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Mind Control. Mind Control are topics related to women's health, concerns, and lifestyles. Michael Masterman is the Official Guide to Mind Control. Keep Your Brain Alive: 83 Neurobic Exercises, by Lawrence Katz and Manning Rubin, is ...
Views: 1689 - Definition: Drug Addiction Recovery - by Submitted on Feb 26, 2008 from Stephanie OuelletteDrug addiction is considered a pathological state. The disorder of addiction involves the progression of acute drug use to the development of drug-seeking behavior, the vulnerability to relapse, and the decreased, slowed ability to respond to naturally rewarding stimuli. The Diagnostic and ...
Views: 1684 - Book Review: Do I Have to Give Up Me to Be Loved by You? - by Submitted on Mar 30, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Marriage. A marriage is an interpersonal relationship with governmental, social, or religious recognition, usually intimate, and often created as a contract. Margaret Paul is the Official Guide to Marriage. Margaret Paul, Ph.D. is an ...
Views: 1659 - Book Review: Jack Canfield's Key to Living the Law of Attraction - by Submitted on Mar 12, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Law of Attraction. The Law of Attraction is a theory commonly associated with New Age and New Thought philosophy. It posits that one should never dwell on the negative, as the metaphysical principle of life is embodied in a "law of ...
Views: 1656 - Book Review: 90 Minutes in Heaven - by Submitted on Mar 27, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Transformation. Life is about change. Through the process of transformation, you can change yourself into the person you want to be.Christopher Carrick is the Official Guide to Transformation. Christopher Carrick works with people who ...
Views: 1653(1 vote) - Definition: Self Confidence - by Submitted on Mar 27, 2008 from Stephanie OuelletteSelf Confidence In psychology, self-esteem or self-confidence reflects a person's overall self-appraisal of their own worth. Self-esteem encompasses beliefs and emotions, and behavior may reflect self-esteem. Psychologists usually regard self-esteem as an enduring personality characteristic, ...
Views: 1644 - Book Review: The Conscious Heart: Seven Soul-Choices That Create Your Relationship Destiny - by Submitted on Mar 30, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Marriage. A marriage is an interpersonal relationship with governmental, social, or religious recognition, usually intimate, and often created as a contract. Margaret Paul is the Official Guide to Marriage. Margaret Paul, Ph.D. is an ...
Views: 1643 - Book Review: Structure and Regulation of Financial Markets - by Submitted on Mar 28, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Peak Performance. Though the term "peak performance" could apply to a number of different areas of self improvement, one thing is clear: Peak performance implies that the individual in question is operating at the top of his or her ...
Views: 1640 - Definition: Marriage Problems - by Submitted on Mar 30, 2008 from Stephanie OuelletteMarriage Without Love Causes Problems A marriage of convenience is a marriage contracted for reasons other than the reasons of relationship, family, or love. Instead, such a marriage is orchestrated for personal gain or some other sort of strategic purpose, such as immigration. The phrase is a ...
Views: 1640 - Definition: Bulimia Eating Disorder - by Submitted on Feb 26, 2008 from Stephanie OuelletteBulimia nervosa, mostly known as bulimia or "mia", is an eating disorder in which the subject engages in recurrent binge eating followed by feelings of guilt, depression, and self-condemnation. The sufferer will then engage in compensatory behaviors to make up for the excessive eating, which are ...
Views: 1630 - Book Review: Essential Ayurveda - by Submitted on Mar 12, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Ayurveda. Ayurveda, or Ayurvedic medicine, is ancient system of health care that is native to the Indian subcontinent. Ayurveda promotes healthy living and therapeutic measures that relate to physical, mental, social and spiritual ...
Views: 1627 - Definition: Low Calorie Diet - by Submitted on Feb 28, 2008 from Stephanie OuelletteA low calorie diet is also known as calorie restriction, or caloric restriction, (CR) is the practice of limiting dietary energy intake in the hope that it will improve health and slow the aging process. Calorie restriction is a common measure, found in several dietary regimen, including the ...
Views: 1606 - Definition: Marriage Counseling - by Submitted on Mar 30, 2008 from Stephanie OuelletteMarriage Counseling Relationship counseling is the process of counseling the parties of a relationship in an effort to recognize and to better manage or reconcile troublesome differences and repeating patterns of distress. The relationship involved may be between members of a family or a couple, ...
Views: 1597 - Book Review: The Exceptional Presenter - by Submitted on Mar 30, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Public Speaking. Public Speaking is speaking to a group of people in a structured manner with the intention to inform, influence, or entertain the audience. A good orator should be able to invoke emotion in their listeners, not just ...
Views: 1595 - Definition: Acupressure Training - by Submitted on Mar 15, 2008 from Stephanie OuelletteAcupressure: What You Need to Know Jin Shin Do ("The Way of the Compassionate Spirit") is a therapeutic technique of massage. It combines elements of Japanese acupressure, Chinese acupuncture, Reichian segmental theory, Qigong, principles of Ericksonian psychotherapy, and Taoist philosophy. ...
Views: 1591 - Book Review: How to Motivate Every Employee - by Submitted on Mar 27, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Empowerment. Empowerment is increasing the spiritual, political, social or economic strength of individuals and communities and often involves developing confidence in one's own capacities. Lisa Whatley is the Official Guide to ...
Views: 1580 - Book Review: The Chopra Center Cookbook - by Submitted on Mar 12, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Ayurveda. Ayurveda, or Ayurvedic medicine, is ancient system of health care that is native to the Indian subcontinent. Ayurveda promotes healthy living and therapeutic measures that relate to physical, mental, social and spiritual ...
Views: 1570 - Book Review: Freedom From Addiction - by Submitted on Mar 05, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Addiction and Recovery. Addiction is a condition of being habitually or compulsively occupied with or involved in something. Recovery helps you restore yourself to a better state or condition. John McMahon is the Official Guide to ...
Views: 1560 - Definition: Online Marketing Strategy - by Submitted on Feb 15, 2008 from Stephanie OuelletteInternet marketing, also referred to as online marketing or Emarketing, is the marketing of products or services over the Internet. The Internet has brought many unique benefits to marketing including low costs in distributing information and media to a global audience. The interactive nature of ...
Views: 1556 - Definition: Parenting Tips - by Submitted on Mar 12, 2008 from Stephanie OuelletteParenting Tips Examples to help parents and caregivers create healthy attachments with infants 1.According to the psychoanalyst, Erick Erickson, there are eight stages of social-emotional development across a lifespan. Each stage has a conflict, which needs to be worked through and a ...
Views: 1545 - Book Review: What Color Is Your Parachute? - by Submitted on Mar 06, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Career Coaching. Career Coaching focuses on the needs of individuals to find fulfillment and satisfaction in their career. Many of us try to improve our lives by improving or changing careers. Gwen Jewett is the Official Guide to ...
Views: 1537 - Definition: Marriage Help - by Submitted on Mar 30, 2008 from Stephanie OuelletteMarriage Help Marriage Encounter (M.E.) is a religiously-based weekend program designed to help married couples improve their marriage, grow closer to each other, and improve commitment to each other. Originally a Catholic marriage renewal program, Marriage Encounters are now offered by a ...
Views: 1532 - Book Review: Instant Emotional Healing - by Submitted on Mar 12, 2008 from Stephanie OuelletteThis book review is part of a series that covers the topic of Acupressure. Acupressure involves placing physical pressure by hand, elbow, or with the aid of various devices on different acupuncture points on the surface of the body to alleviate pain and stress. Michael Blate is the Official ...
Views: 1515