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Articles from Jeff Garofalo | Selfgrowth.com
- The Power of Positive Aging - by Submitted on Feb 06, 2011 from Jeff GarofaloMore than ever before, we are living longer, healthier, and more productive lifestyles. The achievements in both health care and technology in the last fifty years has contributed greatly to our increased lifespan. People nowadays are spending more time and money on ways to improve how they look ...
Views: 3309(2 votes) - "Water: The Essence of Life" - by Submitted on Feb 06, 2011 from Jeff GarofaloThe most important nutrient for the maintenance of everyday normal bodily functions is "water". It comprises about 60% of an adult's body and an even greater amount in children. About 70% of our lean tissue is actually water. When looking at a person's body composition, men generally have ...
Views: 1890(1 vote) - ATTITUDE: Thinking Your Way to the Top! - by Submitted on Nov 14, 2011 from Jeff GarofaloPossibly the greatest obstacle we face in achieving success in anything is our own "negative thinking!" Self-sabotage has stopped more people from living a life filled with passion. We ask ourselves to many questions in the wrong context. You never know how really good you are until you step out ...
Views: 1508 - "Eating for Health and Success: Part 1: Carbohydrates and Fats" - by Submitted on Feb 08, 2011 from Jeff GarofaloWhether you are a person who leads a sedentary lifestyle or someone who trains regularly, one of the most important things you need to focus on besides exercising is nutrition. The key is you should eat 5 to 6 small meals daily so that your blood sugars and insulin levels always be maintained ...
Views: 1417(2 votes) - "Eating for Health and Success: Part 2: Protein and Fiber" - by Submitted on Feb 13, 2011 from Jeff GarofaloIn the article "Eating for Health and Success Part 1" I discussed the two macro-nutrients "Carbohydrates and Fats". This article will explain in more detail the macro-nutrient "Protein" and the essential nutrient "Fiber". Besides it's protective qualities, fiber helps to promote efficient ...
Views: 1352(1 vote)