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Articles from Andy King | Selfgrowth.com
- U R What U Eat ! - by Submitted on Feb 22, 2008 from Andy KingA friend of mine came to me about six months ago, knowing that I was a personal trainer, and helped people lose weight, get fitter, or just to tone up, she was quite overweight, to put it another way she had more fat on her body than she should have over 40%,she was depressed about how she ...
Views: 792 - Preventing Back Pain - by Submitted on Feb 29, 2008 from Andy KingEvery one probably knows someone with a back problem -four out of five adults in the u. k. Suffer back pain at some time in their lives), the good news is that you do not have to live with this problem, you can learn to avoid injury by protecting it through exercises and good posture, observe ...
Views: 776