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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Geoffrey Gluckman | Selfgrowth.com
- Your Health - by Submitted on Apr 23, 2010 from Geoffrey GluckmanMany people appear to be overly concerned with their health these days. And why not? Maybe because the Health Bill just passed? Or, because all of the toxins, diseases, lack of exercise, and whatever else lurking out there to potentially threaten a long and prosperous life. Many of us ...
Views: 1394(2 votes) - Dieting: Nightmare vs Solution - by Submitted on Jul 16, 2009 from Geoffrey GluckmanEveryday thousands of people go on or off a diet. There are hundreds of these regulated courses of eating and drinking plans circulating the planet at any one time. Atkins, Miami Beach, Raw Food (with many variations), High Carb, High Protein, Low Carb, Blood Type. Take your pick. Typically, ...
Views: 1178(2 votes) - Health and Body Movement in the 21st Century - by Submitted on Sep 02, 2009 from Geoffrey GluckmanAlmost forty years ago, Dr. Ken Cooper, an Air Force researcher, announced his findings about exercise, health, and well-being. The report focused on cardiovascular conditioning and fitness. These findings were based on studies conducted on thousands of people in and around an Air Force base ...
Views: 1741(2 votes) - The Cornerstone of Health and Well-being - by Submitted on May 18, 2009 from Geoffrey GluckmanThere is much advice floating around on the web, in magazines, and from friends and colleagues about how to be the more healthy. Much of it may be useful, however a subtle, key ingredient is missing. Self-responsibility. It may seem like common sense and it is, if one truly understands the ...
Views: 1320(1 vote) - Breath - by Submitted on Jun 25, 2009 from Geoffrey GluckmanYogis have said that almost all illnesses can be resolved with breathing. From my personal experience, I have found this to be true over the years, though I have no proof. Nevertheless, regardless of lack of proof, I do know that without breath, there is no life. Breathing ranks up there in the ...
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