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Articles from Richard Dafter | Selfgrowth.com
- Are You Walking To The Right Beat For Fitness And Weight Management? - by Submitted on Jan 16, 2008 from Richard DafterHave you ever heard someone say, "I have been walking almost every day and I still haven't lost the weight that I wanted to. "Although there are many reasons to walk, I think that it would be fair to assume that in a society where two thirds of the population is either overweight or obese, ...
Views: 1100 - Weight Management and Heart Rate Monitors - by Submitted on May 19, 2005 from Richard DafterWeight Management and Heart Rate Monitors by Richard Dafter - President, Howtobefit.com Improving Your Quality of Life, One Heartbeat at a Time The following article addresses how to create an appropriate plan of action to capitalize on the relationship between heart rate and calorie burning ...
Views: 1197 - Working Out Just Got Fun Again - by Submitted on Feb 13, 2008 from Richard DafterThe Past My identity is wrapped up in being a runner. After almost 42 years of running, it is part of my fiber. But instead of being my best friend like it used to be, because of a moment in time in May 1983, I realize now that it was starting to be my enemy. Since this ...
Views: 1155