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Staying Motivated When You're Trying to Lose Weight - by Scott Milford
Submitted on Aug 11, 2010 from Scott Milford
Recently, I was asked for help on getting motivated to stick to a weight-loss plan. This young man expressed difficulty in following through with eating a healthy diet and exercising regularly. He cited having a chaotic schedule and running into moments of weakness which ruined his effort ...
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14 Simple Statements That Can Change Your Perspective on Life - by Scott Milford
Submitted on Aug 08, 2010 from Scott Milford
Did you know that you can make your life better simply by thinking? Do you realize that by reading some very basic ideas, placed in a certain order, you can raise your awareness, charge up your motivation, and even totally change your life. Your beliefs are powerful. Your thoughts can take you ...
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