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Articles from Jodi Burke | Selfgrowth.com
- Does Your Body Talk - by Submitted on Dec 07, 2010 from Jodi BurkeThis may sound crazy, but if you really take the time to listen and to feel, you’ll find that Yes, your body is indeed talking to you. Think about it. What do all those aches, pains and tiredness at the end of a long hard day mean? It means that you have most probably exerted yourself too much. ...
Views: 1253(1 vote) - Ease & flow with Raw - by Submitted on Dec 07, 2010 from Jodi BurkeWhile change is inevitable in many situations, it is possible to welcome change positively. Although change in lifestyle or eating habits will definitely require adjustment, incorporating more raw foods to your eating habits are attainable. It’s just about ease and flow...yes, it is as basic as ...
Views: 1169(1 vote) - Healthy Body - Healthy Mind - by Submitted on Dec 07, 2010 from Jodi Burke“What we sow, we shall definitely reap”. This principle can also be applied to the response of our minds in relation to our eating habits. When we clean up our diets, we also clean up our minds. It is like sowing good seeds to reap good fruits. When we choose clean food and organic as often as ...
Views: 2720(1 vote) - How Much Raw food is Enough? - by Submitted on Dec 07, 2010 from Jodi BurkeThere is a lot of debate surrounding this subject. Some people say that you should go 100%. Others disagree. There are those who say that the only way to get the best from raw food is if you take nothing else but it. Other people say that a diverse diet composed of 50% to 70% raw food will do ...
Views: 1170(1 vote) - Raw Foods – A Lifestyle NOT a Diet - by Submitted on Dec 07, 2010 from Jodi BurkeThe word ‘diet’ has received a negative reputation. People who say that they are on a diet seem to imply that they are restricting themselves, in one way or another. The word unfortunately has, even come to become synonymous with starving one’s self. That is why I do not like to attach DIET to ...
Views: 1033(1 vote) - Disordered Eating - by Submitted on Dec 07, 2010 from Jodi BurkeThis is something that most of us probably have. It happens because we are not listening to our bodies well enough. We can have distorted eating habits when we eat the food we eat out of convenience and because it is what is readily available. We also distort our relationship with food when we ...
Views: 1171 - Falling Off a Raw Food Diet - by Submitted on Dec 07, 2010 from Jodi BurkeFalling of a raw food diet can happen to anyone – for both people who are experienced and those who are new to the way of eating. It is something that just happens. There is no shame in it. Just get back on the raw food lifestyle and move forward. Don’t be so hard on yourself, there is no need ...
Views: 1800 - Food - Friend or Foe? - by Submitted on Dec 07, 2010 from Jodi BurkeFood –Friend or Foe? Naturally, people crave food to satisfy their hunger while others just want to gratify their taste buds and sometimes their emotions. Some opt to adjust their food intake whenever they feel that something wrong is going on with their system or physical condition. When one ...
Views: 1312 - Raw Foods and Positive Thinking - by Submitted on Dec 08, 2010 from Jodi BurkeWhat we eat and how we eat is going to affect how we think. Eating right can even help you along the path of positive thinking. When you eat clean and healthy real raw foods, you cleanse your body of toxins and you will be able to think clearer. You will also be able to get rid of toxic emotions ...
Views: 3944 - Weight Loss and Raw Foods - by Submitted on Dec 08, 2010 from Jodi BurkeRaw food is often associated with its benefits, and weight loss is one of the most popular. It is one of the top reasons why people are drawn to this lifestyle. When you clean up you diet, as you will with a raw foods, weight loss is going to follow. You will start to develop a better ...
Views: 1104 - What is Really Eating You? - by Submitted on Dec 08, 2010 from Jodi BurkeWhatever issues you may have in your life can have an effect on how you deal with food. If you binge or if you starve yourself, there is a chance that it may be caused something emotional. When we treat food as something more than its original purpose, which is to nourish us, it may be time to ...
Views: 1038 - What Really is Healthy Eating - by Submitted on Dec 08, 2010 from Jodi BurkeYou are probably familiar with the Standard American Diet (SAD). It is what’s taught and what’s advocated by a lot of people, but is it really healthy eating? With so many of the items found on it processed, enriched, and sugar laden does it really seem like something you should be following, ...
Views: 1066 - Your Relationship With Food - by Submitted on Dec 13, 2010 from Jodi BurkeYour relationship with food is more than just one of need and nourishment. It reflects your relationship with yourself. It is going to show whether you are a loving and nurturing person or if you are the kind that binges and criticizes. How you are with your food is going to show how you are ...
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