Modern Fitness Diets
Fitness enthusiasts around the world are always curious to find some interesting diet ideas to maintain their body shape. Many of you might have already tried many meal plans to lose a few pounds but the desired results might still be awaited. Don’t worry! Here we are ... Views: 793
Introduction
'What do you bench?' is arguably the most common question heard amongst the health and fitness community around the world. It is seen as a benchmark as to how truly strong an individual is and is one of the most common exercises you will see in most gyms. My own view on why ... Views: 483
The Bulk
Let’s start off with the absolute basics, what is a ‘bulk’? It’s a common term that you probably would have heard of floating around the gym. Basically put it means a period in which you will aim to put on weight. It doesn’t necessarily mean putting on muscle, as you more than ... Views: 373
What are the Rear deltoids?
First things first, the ‘deltoid’ muscle or ‘delt’ for short, is the shoulder. Therefore, in simple terms when people refer to the rear delt, they mean back of the shoulder. The middle delt, meaning middle of the shoulder.
That is the simplest way to explain it. ... Views: 371
Strength Training
Having strength or being strong, is highly thought of by nearly everyone around the world. Being strong doesn’t always just mean being able to throw heavy weights around. It also means to be strong willed, to be mentally strong and so on.
However, when talking in the ... Views: 355
Meditation... The Present Day Key To Mental Peace
Thousands of years ago, the saints of India gifted a way to life to the people of the world. Though it was not much in practice before but with the increasing chaos in our everyday life, we have to acknowledge the gift of our ancestors. This ... Views: 325
The Zone Diet introduction
A lot of the modern world are seemingly obsessed with their weight. As a result, there are countless diets out there designed to help us burn fat and get into better shape. Whilst it is true that weight loss basically boils down to calories in vs calories out, it pays ... Views: 277