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Articles from Chris Hamilton | Selfgrowth.com
- What To Do If You Keep Thinking About Worst Case Scenarios - by Submitted on Jul 15, 2020 from Chris HamiltonThe human mind is an incredible thing. It is what keeps us conscious, thinking and learning, however for some people it is also the cause of anxiety and worry. Overthinking, worrying and constantly imagining the worst case scenario is a real infliction for people around the world and it is ...
Views: 914 - What To Do Differently If You Want To Stop Worrying About The State Of The World And Start Helping It - by Submitted on Jun 22, 2020 from Chris HamiltonThere are many positives to living in an increasingly globalised and connected world. Endless information is at our fingertips. We have the ability to immediately see and talk to loved ones on the other side of the world. We can enjoy food from all over the world without needing to travel. And ...
Views: 567 - How To Be Assertive In A Gentle Way - by Submitted on Jun 01, 2020 from Chris HamiltonAre you someone who faces a problem in saying no? Or you think that people do not listen when you speak? If yes, then there is a lack of confidence. If you are here, you are surely trying to change this scenario. Putting a point and standing up for what you believe in is right, of course. But ...
Views: 662 - How To Be Kinder and Less Anxious - by Submitted on May 17, 2020 from Chris HamiltonThere’s no denying it; we all have anxieties and fears that keep us from being calm within ourselves and therefore affect the way we treat others. This is perfectly normal, what’s important is knowing what to do about it. The current global situation with coronavirus is a source of anxiety ...
Views: 731 - How To Be Calmer And Kinder - by Submitted on May 14, 2020 from Chris HamiltonThere’s no denying it; we all have anxieties and fears that keep us from being calm within ourselves and therefore affect the way we treat others. This is perfectly normal, what’s important is knowing what to do about it. The current global situation with coronavirus is a source of anxiety ...
Views: 581 - How to Be Gently Assertive - by Submitted on May 06, 2020 from Chris HamiltonAre you someone who faces a problem in saying no? Or you think that people do not listen when you speak? If yes, then there is a lack of confidence. If you are here, you are surely trying to change this scenario. Putting a point and standing up for what you believe in is right, of course. ...
Views: 714 - What To Do Differently If You Want To Stop Worrying About The State Of The World And Start Helping It - by Submitted on Apr 21, 2020 from Chris HamiltonThere are many positives to living in an increasingly globalised and connected world. Endless information is at our fingertips. We have the ability to immediately see and talk to loved ones on the other side of the world. We can enjoy food from all over the world without needing to travel. And ...
Views: 814 - What To Do If You Are Fearful Of What The Future Holds - by Submitted on Apr 14, 2020 from Chris HamiltonFearing the future can be a common problem. With climate change and disease an ever-growing concern, coupled with the uncertainty of what lies ahead can make it hard to focus. Such situations make giving into fear and anxiety extremely easy. The future is by its very nature an unknown. People ...
Views: 731