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Articles from Greg Mercer | Selfgrowth.com
- 10 Best Acne Treatments for Men That Actually Work - by Submitted on Dec 19, 2019 from Greg MercerDid you know that the medical term for acne is actually ‘acne vulgaris’? For those who are plagued with this problem, you’ll think this is a pretty accurate description. Covering the faces of adolescents all over the world, acne can disappear before adulthood. But for some, that’s not the case. ...
Views: 656 - 40 Daily Sleep Helps Sleep And Relaxation - by Submitted on Dec 19, 2019 from Greg MercerBest Face Washes for Men Your Skin Would Love Some of the most sensitive skin on your body is on your face, and yet in shockingly high numbers, men continue to skip out on washing their faces – or in many cases, washing their faces only cursorily, falling far short of any real standard of ...
Views: 673 - 40Daily Sleep Improves The Understanding Of Sleep Disorders - by Submitted on Dec 19, 2019 from Greg MercerBest Lip Balms for Men to Heal Your Chapped Lips 40The majority of men wants to take care of themselves. They’re careful about what they eat, go workout, pay mind to their grooming (especially when it comes to their skin, hair and beard). Unfortunately, men don’t typically think about giving ...
Views: 696 - 47 Daily Sleep Aids Success And Productivity - by Submitted on Dec 17, 2019 from Greg MercerBest Face Masks for Men We Swear By Feeling great and looking healthy are always going to take work. When you have the right tools available to you, though, it is not going to seem like much work at all. This is why it is so important to find the right facial mask. As a man, you may find ...
Views: 1170 - 5 Relaxing Bedtime Rituals That You Should Try to Sleep Better - by Submitted on Jan 05, 2020 from Greg MercerSleep is necessary. Unfortunately, not all can do it smoothly. Sleep deprivation and distractions are pretty apparent these days. I have been into this predicament a couple of times, especially if I am stressed from work. I cured this problem years ago through relaxing bedtime rituals. You ...
Views: 580 - 60 - Best Aftershaves for Men: Top Products, Tips & Guides - by Submitted on Dec 20, 2019 from Greg MercerDid you scent? Millions of men around the world are skipping what’s actually an best shave, shaving cream and a high-quality razor are a great However, it’s the aftershave lotion that brings everything together and finishes the grooming may occur after shaving. In this post, we discuss the ...
Views: 451 - How Sleep Can Be a Foundation for Your Personal Development - by Submitted on Jan 05, 2020 from Greg MercerSleep is one of the fundamental pillars of wellbeing and the foundation upon which you must base your personal development plan. If you don’t get enough of it, all kinds of barriers spring up like negative mood swings, a reduction in focus and destructive influences on how much you eat – just to ...
Views: 470 - How Using Memory Foam Can Alter Your Mood - by Submitted on Jan 05, 2020 from Greg MercerWe’ve all had days where we were tired and irritable. Maybe you couldn’t sleep because you were stressed, or maybe you had work that kept you up late into the night. Whatever the reason, not getting enough sleep or getting a night of bad quality sleep can severely affect your mood the next day. ...
Views: 486 - Reducing Your Level of Stress for a Healthier Life - by Submitted on Jan 05, 2020 from Greg MercerEveryone experiences highly stressful situations. Stress can be caused by one off events known as life events (e.g. a family bereavement) which are typically high in intensity but short in duration or daily hassles (e.g. inconveniences, money issues, ongoing health issues) which represent the ...
Views: 521 - Tips To Find The Right Sleeping Temperature - by Submitted on Jan 05, 2020 from Greg MercerSo how do you feel when your sleep gets disturbed because the temperature is either too hot or too cold? Irritated, right? Believe it or not, but room temperature plays a significant role in deciding if you will sleep better or not. The perfect room temperature is what makes a good night’s ...
Views: 569 - Why Popping Pills To Achieve Sleep is NOT A Good Idea - by Submitted on Jan 05, 2020 from Greg MercerBelieve it or not, there are a lot of natural ways to get the sleep that you need without ever having to take in artificial ways and means to do so, such as pills and the like. Our body is really capable of healing itself, if provided the opportunity to do so. Artificial methods to fast track ...
Views: 533 - Why Your Sleep Habits Are the Secret to Feeling Amazing - by Submitted on Jan 05, 2020 from Greg MercerThere is a significant number of individuals across the United States who have mental health problems. Some individuals have extreme cases while others have moderate cases of mental disorders and don’t need to be managed. It is common knowledge that some mental health problems cannot be solved ...
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