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Articles from Georgianne Holland | Selfgrowth.com
- 10 Tips for Letting Go of Sugar - by Submitted on Jul 02, 2019 from Georgianne Holland1. Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings to become more frequent. 2. Drink water. Sometimes sweet cravings are a sign of dehydration. Before you go for the sugar, have a glass of water and wait a few ...
Views: 495 - How to be Peacefully Productive on the Job - by Submitted on Mar 26, 2019 from Georgianne HollandMy coaching clients often sign-on for my services because they are exhausted and overwhelmed. Their on-the-job experiences add a lot of stress, and their physical well-being has given way to high blood pressure, fatigue, and insomnia. They are motivated to seek out a holistic coach for their ...
Views: 521 - How to Build a Strategy For Staying Motivated About Wellness - by Submitted on Aug 14, 2019 from Georgianne HollandDay in and day out, I work with American women who want to change their self-care habits. I’m not talking about habits designed to keep them looking younger. I’m talking about the self-care habits designed to keep them alive. As a prediabetes educator and holistic health coach, I frequently ...
Views: 655