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Articles from Alex Johnson | Selfgrowth.com
- 5 Easy Changes to Make Your Diet More Mediterranean Friendly - by Submitted on Apr 25, 2019 from Alex JohnsonThe Mediterranean diet consistently ranks as one of the best diets to follow. It's based on the traditional eating habits of countries surrounding the Mediterranean Sea like Italy and Greece in the 1950s and 1960s. In the Seven Countries Study, Mediterranean populations had some of the ...
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