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Articles from Santosh Rathi | Selfgrowth.com
- Just 15 minutes of jogging every day reduces the risk of depression: Doctor tells his patients 'to exercise outside' rather than popping a pill - by Submitted on Feb 25, 2019 from Santosh RathiJust 15 minutes of jogging every day could reduce the risk of depression, a doctor has said. Speaking on the back of a recent study that found physically active people are less at risk of the mental health condition, a medic from Massachusetts General Hospital urges the public to 'just ...
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