Before you actually make a decision to go on a “diet” program, you should make your first step setting clear, written goals for your future. This is the beginning and perhaps most critical step when making any dietary or lifestyle change. Personal success expert Brian Tracy says that being ... Views: 2341
As a fitness professional and C.H.E.K Practitioner, the 2 most common questions I am asked are: “Can I still exercise even though I have back pain? I don’t want to make my injury worse than it already is. I am afraid that the exercises I do in the gym may exacerbate my disc herniation or ... Views: 944