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Articles from Erin Perry | Selfgrowth.com
- Why Vitamins Are Our Body’s Strongest Armor - by Submitted on Jul 13, 2010 from Erin PerryAn apple a day keeps the doctor away. Yes, we’ve all heard of that age-old adage. But to keep up with the changing times and fast-paced lifestyles today, we need more than just that apple to skip a trip to the clinic. It’s true that most of the nutrients and minerals that we need are found in ...
Views: 565 - Understanding Healthy Sleep - by Submitted on Jul 13, 2010 from Erin PerryChanging your sleep patterns constantly affects your health. A scientific study headed by a team of researchers from the University of Warwick and University College London discovered that not enough sleep potentially doubles the risk of death from cardiovascular diseases. They have also ...
Views: 595 - Food For Thought, Literally - by Submitted on Jul 13, 2010 from Erin PerryDo you have one of those days when you feel like you’ve forgotten something, decide to not think about it anymore and realize what it was sometime in the afternoon, a little too late? What about finding yourself taking a few seconds to pause while everyone else in the room chuckles, in an effort ...
Views: 682 - Fight the Fat with Resveratrol - by Submitted on Jul 13, 2010 from Erin PerryTrans-resveratrol has been strongly linked with weight loss since 2006, when it made headlines not just among health and fitness circles in the West but all over the world as its positive effects on overfed mice in one research study were revealed to the public. In a nutshell, the mice were ...
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