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Articles from Barbara Faison | Selfgrowth.com
- Three Tips for Designing Your Holiday Season - by Submitted on Dec 15, 2008 from Barbara FaisonHow are you feeling about the holiday season? Some people find this time of the year exciting and love the energy that it brings. Other people find this time emotionally challenging due to many personal circumstances. Take the time to check in with yourself to see how you are feeling these ...
Views: 1135 - Be Still: Why do That? - by Submitted on Jun 24, 2008 from Barbara FaisonBe Still: Why do that? Meditation-Om. The sound of the word can create images of monks sitting crossed legged chanting words you don’t understand. Or maybe people in flowing robes espousing words of universal love. Forget your preconceived ideas of what you may think meditation is and ...
Views: 1209 - Seven Ways to De-Stress Now! - by Submitted on Jul 01, 2003 from Barbara Faison1. Disconnect. Pick one day to disconnect from all technology for one hour. Turn off all the phones, pagers, televisions and computers, including email. Once you disconnect,sit and allow yourself to be still. The mind needs time to relax and recharge and it cannot do that with external ...
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