Gratitude in and of itself can completely transform our lives. Gratitude has the power to dissolve our anger, shift our perception, and replenish our energy. In a matter of moments, being grateful can take us from a state of helplessness, to a state of hope, and gradually to a state of joy. ... Views: 1554
Most people are familiar with inner peace and would claim they are actively seeking it along with a sense of genuine fulfillment. The question becomes whether we’re looking in the right places? Often, we look to external situations and circumstances for inner peace. For example, many of us ... Views: 1208
Mindfulness is a powerful tool that can be used to help us live peacefully and experience the joy that exists right now in this moment. Additionally, mindfulness is a free practice that we can start immediately. The following exercises are quick, easy, and simple ways to help us reconnect with ... Views: 1150
Self-care is something most people don’t practice on a regular basis. Think about it, when was the last time you did something solely for yourself? Whether it’s a massage, focusing on more positive thoughts, or taking a vacation, we all need self-care. We can come up with a long list of why we ... Views: 974