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Articles from Roberta Mittman | Selfgrowth.com
- 5 Habits that Put the "I" Back in Business (and might fatten your wallet, too) - by Submitted on Sep 19, 2012 from Roberta Mittman"Health is wealth." You've heard the saying, but do you believe it? I absolutely do! Over and over again, I've seen my patients and coaching clients reap professional and financial benefits after adopting wise self-care practices. It makes perfect sense when you think about it. Those who ...
Views: 1212 - Are you spinning your wheels? 3 tips to motivate you to move - by Submitted on Mar 11, 2011 from Roberta MittmanStuck. Frustrated. Guilty. Restless. Lethargic. Sedentary. Disappointed. These are some of the words many of us use to describe how we feel when we are in a rut and don't take action--or don't even want to--although we know we should. And one area that all too often suffers is exercising for ...
Views: 1198 - 5 Attitudes that Can Make You an Old, Fat Failure - by Submitted on Dec 18, 2012 from Roberta MittmanMore often than you may realize, a negative mindset makes the difference between achieving a goal--whether related to health, career, personal relationships, or any other area--and failing to reach it. What is mindset? It's your pattern of thought. Think of mindset as that little voice in ...
Views: 1188 - Are YOU addicted? Taking back control - by Submitted on Nov 20, 2011 from Roberta MittmanThere are six stages that a person typically passes through in order to make lasting changes that eliminate harmful habitual, obsessive, or addictive behavior. Before you think, "Harmful behavior? That doesn't apply to me," reflect for just another moment. Nicotine, prescription drugs, ...
Views: 1184 - 5 Holiday Wellness Secrets: Energize Your Sprint to the New Year - by Submitted on Dec 20, 2011 from Roberta MittmanHave you slipped into the tired--pun intended--thinking that the last few weeks of the year must, inevitably, be the most exhausting and energy-draining of all? Don't beat yourself up if you have. It's true that what sets December apart are all the holiday commitments, visits, and special ...
Views: 1177 - Healthy Eating: Throw OUT the Diets - by Submitted on Jul 14, 2010 from Roberta MittmanI'm excited about my new way of looking at eating. I've decided to totally eliminate the concept of "bad" foods. I refuse to feel guilty if and when I splurge. And so far I've resisted the impulse to buy every tabloid that highlights a new fad diet modeled by a svelte, bikini-clad starlet. I ...
Views: 1176 - Want to Look and Feel Younger? Bust These 4 Myths - by Submitted on Dec 18, 2012 from Roberta MittmanGetting older? It's inevitable (but it sure beats the alternative). Looking and feeling older? Now that's optional. You can choose to be energetic, trim, and vital--at any age. There's a lot of misinformation out there, though. Let's explore some common myths about aging and its relationship ...
Views: 1175 - Healthy Eating: Use Your Intuition - by Submitted on Jul 14, 2010 from Roberta MittmanWho said you must lose weight to be healthy? They were dead wrong. It's time to realize that you must get healthy in order to lose weight, not the reverse. The diet mentality doesn't work, often using recommendations that are boring, restrictive, and unsatisfying, if not downright unhealthy. And ...
Views: 1172 - Beware the Health-Food Impostors - by Submitted on Jul 23, 2012 from Roberta MittmanPop quiz time! Take a look in your kitchen. Which of these foods do you have in your fridge right now? - whole-grain bread - yogurt with fruit - reduced-fat peanut butter How many points do you get for each item? Well, I'm afraid the answer is zero. All of these products are common ...
Views: 1170 - Do You Have Impostors in Your Fridge? - by Submitted on Jul 23, 2012 from Roberta MittmanFood manufacturers advertise, imply, or otherwise lead you to believe that what you are buying is good for you--whether it really is or not. I want you to have all the facts at your fingertips so you can make wise choices the next time you fuel your body, whether you're eating out or ...
Views: 1167 - Trouble Achieving a Goal? Find the Root of the Problem - by Submitted on May 15, 2012 from Roberta MittmanAre you striving for a goal but not seeing results? Racking up small successes but not getting the big payoff? In my face-to-face patients and in my telecoaching clients across the country, I hear stressed, puzzled, and worn-out voices that reflect two opposing ideas: the continuing desire ...
Views: 1166 - 3 "Traveler's Tips" for Crossing the Midlife Latitude - by Submitted on May 22, 2013 from Roberta MittmanChances are, you share a special quality with Gwyneth, Jennifer, Demi, and Julianne--or for you men, make that Hugh, George, Johnny, and Brad. You, these stars, and I all belong to The Over-40 Alliance. We're bound together in the age category. (Not the body category, darn.) Unfortunately, many ...
Views: 1160 - What Does the Year of the Dragon Hold In Store for You? - by Submitted on Jan 20, 2012 from Roberta MittmanWelcome to the Year of the Dragon! In Chinese tradition, each year is dedicated to one of twelve specific animals--Dragon, Horse, Monkey, Rat, Boar, Rabbit, Dog, Rooster, Ox, Tiger, Snake, and Ram. Each of these animals is thought to bestow its characteristics specifically on the people born ...
Views: 1158(1 vote) - What's Eating You? Know Your Stealth Stressors - by Submitted on Oct 17, 2011 from Roberta MittmanTraffic jam? Stress. Family disagreements? Stress. New boss making waves? Stress, big time. A decadent wedge of cheesecake and a little relaxation before the TV to put the mind at ease over it all...what? MORE stress? Yes, indeed. We're very aware that high-pressure, high-emotion ...
Views: 1156 - Is the "Weak-End" Sabotaging You? 3 Ways to Make Downtime Work for You - by Submitted on Oct 18, 2012 from Roberta MittmanIt's Monday morning, and you struggle to wake up. The week is just starting, but already you're feeling weary and bloated--like you need a vacation. You thought you were getting a "weekend," but instead you are suffering from WEAK ENDS, departures from the routines that keep you feeling ...
Views: 1154 - What's Really behind the Butterflies in Your Stomach? - by Submitted on Nov 21, 2012 from Roberta MittmanStressed? Feeling uneasy? Bowel routine slightly off? Experiencing digestive grumbling, "butterflies in your stomach," cramps, or heartburn? Any of these common discomforts can be a sign of disturbance in your enteric nervous system (ENS). What? You've never heard of it? You're not alone. ...
Views: 1141 - 3 Insiders' Secrets to Surviving this Allergy Season - by Submitted on Apr 16, 2012 from Roberta MittmanSniff! Itch! Wheeze! The evidence is all around us lately. Even people whose allergy symptoms are normally mild to nonexistent are showing signs of allergic reaction this spring. How are you holding up? If you're like many allergy sufferers, the 2012 season is shaping up to be one of the ...
Views: 1140 - 4 Surprisingly Pleasant Steps to Prevent Adrenal Fatigue - by Submitted on Aug 23, 2012 from Roberta MittmanThe problem: Constant high-level stress and worry can trigger too much cortisol production, making us age faster, gain unwanted stomach fat, and feel too fatigued to enjoy life. The goal: Prevent adrenal burnout and all of these emotional and physical repercussions by reducing ...
Views: 1132 - Lessons from Relapse - by Submitted on Nov 20, 2011 from Roberta MittmanYou may be familiar with the six stages within the process of breaking addictions and other unhealthful habits. You may even be able to name them: Pre-contemplation, Contemplation, Preparation, Action, Maintenance, and Termination. Today, let's get down to some practical advice for putting it ...
Views: 1132 - Modern Adrenal Glands: They're Toasted! - by Submitted on Aug 23, 2012 from Roberta MittmanI hope you're feeling in tip-top mental and physical health today. No? Do you... - feel exhausted in the morning even though you slept enough? - seem nervous, lightheaded, or overwhelmed much of the time? - crave salty or sweet foods and have extra weight, especially abdominal fat? - ...
Views: 1129 - The 3Rs: A Cure for New Year's Letdown - by Submitted on Jan 16, 2013 from Roberta MittmanDo you view the annual resolution challenge as a reason to move ahead--or a reason to punish yourself for being a serial nonachiever? Please stop beating yourself up. Instead of attacking or blaming, turn your energy to action. How? You can break the cycle of anticipation and disappointment ...
Views: 1121 - 3 Signs the Time Is Right for a Food-Based Detox - by Submitted on Oct 18, 2012 from Roberta MittmanChances are you've heard about detoxification in the media, in health food stores, or from people you know. "Going on detox" is all the rage. Consumers are bombarded with information and product marketing that make detoxification seem like a radical process. Here's the truth: A healthful ...
Views: 1120 - 5 Quick Fixes to Get Healthier in 1 Day - by Submitted on Apr 15, 2013 from Roberta MittmanGet healthier in one day. Sound impossible? While you can't totally make over your health in 24 hours, taking one step today will make a huge difference in attaining so many goals: energy, focus, less pain, feeling youthful, and reaching a healthy weight, to name a few. What's the catch? ...
Views: 1115 - Let Pain Roll Off Your Back Using...Your Stomach? - by Submitted on Aug 23, 2011 from Roberta MittmanYou've heard the wisdom a thousand times: "An apple a day keeps the doctor away." There's a lot of truth in that saying. Fuel your body with a balanced, nutritious diet, and you're likely to avoid many a painful, inconvenient health concern. So it may come as no surprise that, like so many ...
Views: 1100(2 votes) - 15 Small Steps in the Right Wellness Direction for 2012 - by Submitted on Dec 20, 2011 from Roberta MittmanHow many times do you bend, stretch, lift, sit, stay up late, cut your exercise routine short (or skip it altogether), or worry in the average week? What a ridiculous question! Of course no one keeps track of such details. But the fact is, many uncomfortable, limiting health conditions are ...
Views: 1096 - 3 Steps toward "Going Green" - by Submitted on Feb 13, 2011 from Roberta MittmanEverywhere you look these days, "green" is catching on! And no wonder. Green principles in action mean more conscientious, responsible, and healthful living. What does it mean to "go green"? The goal of "going green" is to minimize harm to the Earth by maintaining its natural ecological ...
Views: 1095(2 votes) - Got Stress? Think Beyond Blaming the Boss - by Submitted on Oct 17, 2011 from Roberta MittmanStress, a cascade of physical reactions to an overload of the hormone cortisol, can wreak all manner of damage on the human body. Your best defense? Understanding what causes it (and there are many triggers) so you can take steps to prevent those negative effects. Perhaps the most well-known ...
Views: 1092 - Dip in for a Happy Delicious Chinese New Year - by Submitted on Feb 19, 2013 from Roberta MittmanHappy New Year! We are entering the Chinese New Year. The Year of the Snake officially began on February 10th. Celebrations across the country and the world have ushered in both a new era and the special qualities its banner animal brings. In the Chinese tradition, each year is dedicated to ...
Views: 1085 - 3 Healthy Ways to Enjoy Chocolate (Really!) - by Submitted on Jul 18, 2011 from Roberta MittmanIf my observations at coffee shops, airports, and checkout counters are accurate, many of us are wild about the flavor of chocolate. And yes, I'm one of them. If you are too, I have great news: You do not--do not!--have to swear off your favorite treat to remain committed to healthful eating. ...
Views: 1064 - Wake Up and Smell the...? 4 Coffee Alternatives - by Submitted on Feb 13, 2011 from Roberta MittmanThe aroma of freshly brewed coffee signals the start of the day in many households. But too often, coffee consumption doesn't end with the cup in the morning. Drinking coffee--and all the caffeine it provides--is an American pastime and a popular social activity. Look around. Everywhere you see ...
Views: 1056(1 vote) - Who Says You Only Get One Chance? - by Submitted on Jan 16, 2013 from Roberta MittmanIn my work as a holistic practitioner and weight loss and wellness coach, as well as my personal life, I've seen that the right tools can turn resolutions into milestones that can ultimately work for you. But often, those goals must first be customized to fit your lifestyle and your ...
Views: 1044 - What? You Threw Out Your Back Again?! - by Submitted on Aug 23, 2011 from Roberta MittmanFact: Approximately 8 out of 10 people have experienced back pain at some point in their lives. Wow. With that many sufferers among us, it's no surprise that I often hear complaints of back trouble as an acupuncturist and alternative practitioner in my New York wellness center. "Throwing ...
Views: 1031(1 vote) - Healthy Snack Foods: That's Not an Oxymoron - by Submitted on Jul 18, 2011 from Roberta MittmanDo a little clever searching, and you'll find plenty of information on specific ingredients to add to your recipes for an extra boost of energy and nutrients. Likewise, it's not too hard to find recipes or even whole menus composed of nutrient-rich, healthful choices. That's all fine for ...
Views: 1015 - Could "an apple a day" be making you miserable? - by Submitted on Apr 19, 2011 from Roberta MittmanAh, spring. The grass is greening up, the pear and cherry trees are blooming, everything looks fresh and vibrant...except your head. You're feeling cranky and irritated by all the sneezing and that puffy, stuffy sensation that won't go away. Many spring allergies are caused by trees which ...
Views: 1012 - Sleep: Why We Should (and Why We Don't) - by Submitted on May 28, 2010 from Roberta MittmanWhat's so important about getting those zzzzzz's? Think about the last time you woke up after a really good night's sleep. Remember how energized and refreshed you felt? Your body's natural daily cycles of expansion, activity, and growth are taxing. Periods of nightly restorative rest and repair ...
Views: 1011(3 votes) - These Resolutions Really Stressed Me Out! - by Submitted on Jan 16, 2013 from Roberta MittmanDid you make New Year's resolutions? Or perhaps you know the process by other names... - The Clean Slate - My Chance to Get It Right This Time - Oops, I Really Dropped the Ball Last Year Sigh. We are an impatient population. We want immediate results, and if there is a glitch in the ...
Views: 1006 - Taking Control of Stress: Environment and Position - by Submitted on Oct 17, 2011 from Roberta MittmanIn one form or another, stress is all around us every day. (I know some of you right now are saying "No kidding! I live and breathe stress!") But what is stress, and what triggers it? Answer those questions, and you're on your way to regaining control over it. Physiologically, stress is the ...
Views: 995 - 5 Fabulous Boosters: Supplements to Support Immunity - by Submitted on Mar 11, 2011 from Roberta Mittman"I'll have what she's having!" Remember that famous order from "When Harry Met Sally"? Yes, I know nutritional supplements are not exactly what Meg Ryan's fellow diner was thinking of--wink--when she said "I'll have what she's having." Still, I think of that line and smile when my patients ...
Views: 982 - Honor Where You Are: The Foundation of a Healthy Mindset - by Submitted on Jun 26, 2011 from Roberta Mittman"Honor where you are." Chances are you've heard this guideline for wellness before. It's a concept common to eastern modalities such as yoga and is evidenced in western psychology as well. But what exactly does it mean? Honoring where you are is about embracing the moment and what you ...
Views: 969(1 vote) - Are you suffering from "Facebook Depression"? - by Submitted on Apr 23, 2011 from Roberta Mittman"Jane Doe wants to be your friend on Facebook." Well, that wasn't the actual name, but it was the message that greeted me in my inbox this morning. I don't remember who Jane is. Hmmm... Did I ever have an actual conversation with Jane, or did she find me online? Did she fill out a detox ...
Views: 933 - Finding true success: 2 more tips to motivate you to move - by Submitted on Mar 11, 2011 from Roberta MittmanWe all have a hard time getting ourselves into the exercise mindset sometimes. (Yes, I admit, there are days I'm so busy I'm tempted to skip it, too.) And when life gets complicated, it's even easier to think of reasons we just "can't" afford to take time out for exercise. If you're in a ...
Views: 915 - The gift that keeps on giving - by Submitted on Dec 06, 2010 from Roberta MittmanHow about a little holiday pop quiz? I'm thinking of a gift that has these qualities: It doesn't have to cost a dime, yet is priceless; you may not recognize that you already possess it until you, or someone close to you, loses it. What is it? Drum roll, please. It's your health. Good ...
Views: 896 - Sleep: Do You Dream? - by Submitted on May 31, 2010 from Roberta MittmanDo you dream? Good question, especially if you are wondering about the quality and quantity of your sleep. A "yes" answer is what we're looking for. Remember the four stages of sleep? Phase One is the preparation stage during which your brainwaves and blood pressure slow and muscles relax. ...
Views: 888 - The Sun's Good-Health Gift: Vitamin D - by Submitted on Jul 12, 2010 from Roberta MittmanIt's true that overexposure to the sun can lead to skin damage. But there's a flip side to that story: Not all sun exposure is excessive. Yes, you CAN have your sun and go burn-free, too. In fact, you should make a point of including a little sunshine in your routine every day. According to ...
Views: 884 - Sun, Skin, SPF, and Sunscreen: 12 Must-Knows - by Submitted on Jul 09, 2010 from Roberta MittmanSummer is well underway already. Particularly at this time of year, the sun--and both the damage and the benefits it can offer--is intense. Are you taking good care of your skin? Here are twelve must-know facts and guidelines about the sun and your health. The difference between the rays: In ...
Views: 775 - Stress and the 3Rs - by Submitted on Jul 14, 2010 from Roberta MittmanThe fight-or-flight reaction is one way the body physically reacts to emotional stimuli. It's an entirely natural reaction that, in the wild, can literally mean the difference between surviving or falling victim to any number of threats. When your body reacts with fight-or-flight too often, ...
Views: 769 - Are you the "feeling invincible" type? - by Submitted on Dec 06, 2010 from Roberta MittmanAre you a healthy, fit individual who takes steps to stay that way? Or do you take your good health for granted? If you ever imagine that you'll live forever in the same body, feeling exactly the same way you do now, those rose-colored glasses may not be a good thing. You may be entertaining the ...
Views: 724 - Taking Control of Stress - by Submitted on Jul 14, 2010 from Roberta MittmanEver think that pain, discomfort, and other symptoms all feel worse when you're stressed? You're not alone...and you're right on the money! In fact, various studies have shown that anxiety, stress, and other emotional conditions can actually decrease the body's immunity and leave us open to ...
Views: 708 - SAD and the 3Rs - by Submitted on Jan 14, 2011 from Roberta MittmanMaybe you already know some of the symptoms and triggers of seasonal affective disorder ("SAD"). Maybe you recognize that your own winter-season negativity and inertia are, in fact, evidence that this condition is at work in you. That's good! The only way to begin aleviating SAD is to first ...
Views: 686(1 vote) - 2 Tips for Renewing Your Thinking - by Submitted on Jun 15, 2010 from Roberta MittmanVacations are all about "R and R," rest and relaxation. During my recent vacation, though, I learned they can also give us another "r"--renewal that lasts even after returning home. The fresh thinking I gained from this trip is too good not to pass along. Here are two great ideas I picked up ...
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